Grab For Eats If you’re craving a satisfying, protein-packed dish that’s bursting with fresh flavor, look no further than this Jersey Mike’s Tuna Recipe. Inspired by the beloved tuna sub from the popular sandwich chain, this homemade version is not only quick and easy to make, but also brimming with health benefits and delicious textures. Whether you’re prepping lunch for the week or whipping up a crowd-pleasing sandwich for a picnic, this tuna salad hits all the right notes—creamy, crunchy, tangy, and totally crave-worthy.
Let’s explore why this recipe is so popular and how you can recreate it at home with wholesome, everyday ingredients.
What is Jersey Mike’s Subs?
Before we dive into the recipe, it’s worth understanding the roots of the Jersey Mike’s Tuna Recipe. Jersey Mike’s Subs is a fast-growing American sandwich franchise known for its fresh ingredients, high-quality meats, and made-to-order subs. Originally founded in 1956 on the Jersey Shore, the brand has expanded across the United States with over 2,000 locations.
One of their most-loved offerings is the tuna sub—simple yet surprisingly flavorful, made with a creamy tuna salad, fresh vegetables, and classic sub rolls. The good news? You don’t have to leave your house to enjoy it—you can now make your own Jersey Mike’s Tuna Recipe right in your kitchen!
Jersey Mike’s Tuna Recipe Ingredients and Their Health Benefits
To make the best Jersey Mike’s Tuna Recipe, you’ll need a few everyday ingredients—many of which bring both flavor and nutritional value to the table. Here’s what you’ll need and why these ingredients are great for your body:
- Tuna (2 cups, cooked): Tuna is a fantastic source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health, brain function, and helps build muscle.
- Eggs (2, hard-boiled and diced): Eggs are rich in high-quality protein and nutrients like choline, which supports brain health. They also add a creamy texture to the salad.
- Asparagus (1 stalk, finely chopped): This vibrant veggie is packed with antioxidants, fiber, and folate, promoting digestive and heart health.
- Red Onion (1 cup, finely chopped): Red onions are not just flavorful—they’re loaded with antioxidants and compounds that may help reduce cholesterol levels.
- Extra Virgin Olive Oil (1 tsp): This heart-healthy fat is full of anti-inflammatory and antioxidant compounds. It also adds richness to the tuna salad.
- Black Pepper (to taste): Known for its sharp flavor and antioxidant properties, black pepper also helps enhance the absorption of other nutrients.
- Mayonnaise (1 cup or to taste): While mayo adds creaminess and tang, consider using avocado mayo or Greek yogurt for a healthier twist.
- Curry Powder (3 tbsp, optional): A spice blend of turmeric, cumin, and more—curry powder gives the tuna salad a warm, aromatic flavor while offering anti-inflammatory benefits.
- Relish (¼ cup): This sweet and tangy condiment made from pickled cucumbers adds a surprising zing that balances the richness of the mayo.
Utensils You’ll Need for the Jersey Mike’s Tuna Recipe
Making the Jersey Mike’s Tuna Recipe is easy when you have the right tools on hand. Here’s what you’ll need:
- Mixing bowl (medium to large)
- Spoon or spatula for mixing
- Knife and cutting board
- Measuring cups and spoons
- Small pot for boiling eggs
- Bread knife for slicing the rolls
How to Make Jersey Mike’s Tuna Recipe: Simple and Delicious
Creating the Jersey Mike’s Tuna Recipe at home is quick, fun, and beginner-friendly. With just a few steps and minimal prep, you’ll be ready to dig into a tuna salad that’s even better than the original.
Step-by-Step Instructions: Jersey Mike’s Tuna Recipe
Follow these easy steps to whip up the perfect Jersey Mike’s Tuna Recipe:
For the Tuna Salad:
- Grab a Mixing Bowl: Use a large mixing bowl to make sure you have enough space to combine everything without spilling.
- Add the Tuna and Eggs: Gently mix your pre-cooked tuna with the diced hard-boiled eggs. This forms the creamy base.
- Incorporate the Veggies: Add in your finely chopped asparagus and red onion. Mix gently to distribute evenly.
- Flavor it Up: Drizzle in the olive oil, sprinkle in the pepper and curry powder, and stir in the relish.
- Add the Mayo: Finally, fold in the mayonnaise until your desired level of creaminess is achieved.
- Chill or Serve: You can serve it right away or refrigerate it for 30 minutes to let the flavors meld.
To Make a Jersey Mike’s Tuna Sub:
- Choose Your Bread: Traditional white sub rolls (around 7.5 inches) work best.
- Cut the Roll in Half: Slice horizontally to open the bread.
- Layer Your Veggies: Add crisp lettuce, juicy tomatoes, and more red onions if you like.
- Pile on the Tuna Salad: Add a generous layer of your homemade tuna mixture.
- Top and Serve: Layer on more veggies or even a slice of cheese, close it up, and enjoy your homemade sub!
Perfect Pairings for Jersey Mike’s Tuna Recipe
Your delicious tuna salad or sub deserves the perfect sidekick. Here are a few dishes and drinks that pair beautifully with the Jersey Mike’s Tuna Recipe:
- Kettle Chips: The crunchiness of classic kettle-cooked chips is a perfect contrast to the creamy tuna.
- Pickle Spears: A cold, crispy dill pickle brings a refreshing zing.
- Lemon Iced Tea: This mildly sweet, citrusy drink cuts through the richness of the mayo and tuna.
- Fruit Salad: A bowl of berries, melon, and citrus adds a sweet and juicy balance to the savory sandwich.
- Tomato Soup: Warm, comforting, and packed with flavor, tomato soup is a cozy companion to your tuna sub.
Occasions to Serve Jersey Mike’s Tuna Recipe
This versatile recipe is perfect for just about any occasion. Here are some moments when the Jersey Mike’s Tuna Recipe truly shines:
- Picnics and Outdoor Lunches: Easy to pack, easy to eat—this tuna sub is perfect picnic fare.
- Back-to-School Lunchboxes: A wholesome, satisfying lunch for kids and adults alike.
- Game Day or Potlucks: Serve it as a sub or scoop it into lettuce wraps for easy sharing.
- Holiday Buffets: From Easter brunches to Fourth of July cookouts, this dish adds a fresh option to the spread.
- Meal Prepping Sundays: Make a big batch and enjoy it throughout the week.
Make the Best Homemade Jersey Mike’s Tuna Recipe So Easily!
Equipment
- Mixing bowl medium to large
- Spoon or spatula for mixing
- Knife and cutting board
- Measuring Cups and Spoons
- Small pot for boiling eggs
- Bread knife for slicing the rolls
Ingredients
- 2 cups tuna canned
- 2 eggs hard-boiled and diced
- 1 stalk asparagus finely chopped
- 1 cup onion
- 1 tbsp vinegar
- 1 tbsp olive oil extra virgin
- ¼ cup relish
- 1 tbsp black pepper to taste
- 3 tbsp curry powder optional
- 1 cup mayonnaise
Instructions
For the Tuna Salad:
- Grab a Mixing Bowl: Use a large mixing bowl to make sure you have enough space to combine everything without spilling.
- Add the Tuna and Eggs: Gently mix your pre-cooked tuna with the diced hard-boiled eggs. This forms the creamy base.
- Incorporate the Veggies: Add in your finely chopped asparagus and red onion. Mix gently to distribute evenly.
- Flavor it Up: Drizzle in the olive oil, sprinkle in the pepper and curry powder, and stir in the relish.
- Add the Mayo: Finally, fold in the mayonnaise until your desired level of creaminess is achieved.
- Chill or Serve: You can serve it right away or refrigerate it for 30 minutes to let the flavors meld.
To Make a Jersey Mike’s Tuna Sub:
- Choose Your Bread: Traditional white sub rolls (around 7.5 inches) work best.
- Cut the Roll in Half: Slice horizontally to open the bread.
- Layer Your Veggies: Add crisp lettuce, juicy tomatoes, and more red onions if you like.
- Pile on the Tuna Salad: Add a generous layer of your homemade tuna mixture.
- Top and Serve: Layer on more veggies or even a slice of cheese, close it up, and enjoy your homemade sub!
Tips
- Don’t Overdo the Vinegar: If using vinegar or relish, add slowly and taste as you go. Too much can overpower the flavors.
- Go Green: Swap out mayo with mashed avocado or Greek yogurt for a healthier spin.
- Add Crunch: Toss in celery, diced pickles, or even sunflower seeds for added texture.
- Fresh is Best: Use fresh vegetables and high-quality tuna for maximum flavor and nutrition.
- Chill Before Serving: Letting your tuna salad rest in the fridge for 30 minutes helps all the flavors come together beautifully.
Nutrition
Why You’ll Keep Coming Back to This Tuna Salad
There you have it—the ultimate Jersey Mike’s Tuna Recipe made right in your own kitchen! With its perfect blend of creamy, tangy, and savory flavors, this dish is as satisfying as it is simple. Whether you’re making a classic tuna sub, scooping it onto crackers, or eating it straight from the bowl, it’s a recipe you’ll want to keep on repeat.
So go ahead—grab your ingredients, whip it up in minutes, and enjoy a little Jersey-style comfort wherever you are.
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