Grab For Eats You can make amazing Dr. Marlene Merritt recipes now and one of them are described in detail here. These recipes mainly focus on health and the best part is that they are also delicious! This recipe is basically a smoothie and it is really easy and convenient to make. Hence, it gives you even more reason to check it out and adjust accordingly if you wish.
This recipe calls for a few very basic ingredients, so it will not be too hard to make. All you will need is a blender and the ingredients in order. After that you just follow the instructions given in the recipe as it is detailed in the description below.
Know about the Ingredients and the Recipe
Chia seeds: 1 tablespoon of chia seeds
Banana: 1 ripe and frozen banana
Peach: 1 ripe and frozen chopped peach
Almond milk: 1 cup of unsweetened almond milk
Spinach leaves: 1 cup of fresh spinach leaves
Water: Splash of water
How to Make Merritt Food Protein Shakes
This smoothie is a merritt food recipe that you can make at your own convenience from the comfort of your home. The ingredients are easy to get from any general store or departmental store. You can get these vegan based ingredients from vegan based shops too. You can change the milk preference according to your desire. This recipe includes unsweetened almond milk. You can use oat milk or any other nut based milk you want. Make sure the consistency is alright and you like the flavor.
You must pour the chia seeds and spinach leaves and then pour the milk in. Let it sit for a while so the bottom ingredients can soak up the milk a bit at first, before you start blending. The seeds and leaves at the bottom can help the blending process a bit easier and blend better. This will ensure the smoothie is actually smooth and you will not have to blend out the lumps more.
When the blending is all done, prepare a glass, specifically a smoothie glass or a smoothie bottle. Add a straw and slurp away. You can also add some crushed ice or ice cubes to the glass or bottle if you want. You can also garnish the top of the smoothie with syrup but it’s all up to preference.
Without further ado, let’s jump into the step by step instructions of the recipe now!
Step 1: Pour the milk into the blender. You can add the chia seeds at the bottom first, then add the spinach leaves. Then pour in the milk. This will help the milk to get absorbed a little by the chia seeds and spinach leaves. After a while, blend a couple of times with pulse pace.
Step 2: Add in the frozen banana, frozen chopped peach pieces. Blend them altogether for several minutes. Make sure the lid is tightly shut to avoid a disaster of the smoothie spilling all over your kitchen.
Step 3: If you feel like the texture of the smoothie is too thick, then gradually add splashes of water and blend in intervals. This will help you to understand the consistency you want. You can make it as thick or liquefy the texture as you want it to. It is not mandatory but you can adjust only if you want to.
Step 4: When the blending is done and smoothie is ready, make sure there are no lumps. If there are existing lumps there, blend a few more times to make sure it is blended smoothly. Then pour it in a smoothie glass or bottle. You can add a couple of ice cubes if you want. It is not mandatory but if you like the smoothies’ cold, you can go for it and even add more cubes. Lastly, add a straw and enjoy!
Dr. Marlene Merritt Recipes
Ingredients
- 1 tbsp chia seeds
- 1 ripe and frozen banana
- 1 ripe and frozen chopped peach
- 1 Cup unsweetened almond milk
- 1 Cup fresh spinach leaves
Instructions
- Put all the ingredients into a blender and blend for a few minutes.
- Adjust thickness with water in gradual splashes
- Pour into a smoothie glass and enjoy with a straw!
Tips
- For this Marlene Merritt butter smoothie, Kale can be substituted for spinach, however the flavor will be different.
- This smoothie can be made with nearly any fruit and is a fantastic way to use up leftovers.
- The texture of a frozen banana is noticeably different. It thickens and becomes creamy along with the smoothie, making it almost ice cream-like, while also keeping it chilled.
- To avoid adding sugar, you can definitely use unsweetened almond milk.
Nutrition
Wrapping up
Dr Marlene’s solution is a great pioneer for healthy and delicious dishes. This smoothie is just a small and easy recipe that you can make instantly. You can also take any other recipes from the solution based dishes and they would still be very easy to make and delicious at the same time. The dishes are tasty and healthy.
The nutrition is balanced and very convenient for your daily meal plans. The smoothie can be topped off with some crunch elements too. If you want to you can add crushed granola bars or cereals that are fibre based. You can use oats or even nuts. You can choose the type of nuts you want. Chop them up roughly and sprinkle on top of the smoothie.
This is better with a smoothie bowl but if you blend the nuts along with the other ingredients you can have it as a liquid smoothie too. Overall, this will be a great addition to your daily meal plans. So, you should definitely try it out!
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