No one you find doesn’t love to have vanilla pudding at the end of dinner. Pudding is an extremely popular dessert that suits anytime meal. However, it’s sad for those who have been carrying diabetes, high blood pressure, weight gain, and all other fatty liver diseases.
And, according to Dr. Hu, all these diseases are well-linked to sudden stroke and heart attack. So, it’s a great concern when having vanilla pudding full of sugar.
If you leave eating your favorite vanilla pudding just because of sugar, here’s the way out. Go for the sugar free vanilla pudding recipe. We’ll show you how to make it completely sugar-free.
Sugar Free Vanilla Pudding Ingredients
With only 5 common ingredients, you can easily make your sugar-free vanilla pudding recipe. Here’s how-
Whole Milk (2 Cups)
If you want to get an extra rich flavor to your vanilla pudding, you need whole milk. Take 2 cups of whole milk. Milk is the main element to make any kind of pudding recipe. So, you require milk in the very first phase.
Cornstarch (3 Tbsp)
Cornstarch in a pudding recipe works as an anti-caking agent. Because it’s a thickening element. Also, it improves the tenderness of the pudding. You shouldn’t use more than 3 tbsp of cornstarch in this recipe.
Salt (1 Tbsp)
For a salty flavor, take 1 tsp of salt. Don’t use more than 1 tsp, or it will distaste the dish.
Vanilla Extract (1 Tsp)
Since a vanilla-flavored pudding, you can consider vanilla as a key ingredient for this recipe. You need 1 tsp of vanilla extract. Adding vanilla extract, your pudding recipe will get a strong flavor.
Butter (1 Tbsp)
Butter also will add a nice flavor. For this recipe, only 1 tbsp of butter will be perfect.
How to Make Sugar Free Vanilla Pudding?
Making vanilla pudding is as same as the other types of pudding you make. The cooking process has no difference
Step-1
Put a saucepan on the stove at medium heat. Now pour the whole milk into it and let it boil. Keep boiling until the milk gets bubbles formed at the edges of the saucepan.
Step-2
Take a small mixing bowl and mix cornstarch and salt together.
Step-3
Once you’re done making the cornstarch and salt mixture, you should add the mixture to the milk. And keep whisking to dissolve. Turn the heat to low and continue whisking for 5 minutes. The mixture of milk and cornstarch will start thickening.
Step-4
Now remove the saucepan from the stove and add vanilla extract and butter. Keep mixing and the butter will start melting. You can use melted butter if you want.
Step-5
Now take individual serving cups and pour the pudding mixture into them. Using individual serving cups will allow you to serve hassle-free. And you no longer have to cut the pudding pieces and serve them on separate dishes. So, we prefer to set the pudding into single cups.
Step-6
Once the cups are filled with pudding mixture, refrigerate them for 2 hours. Your dish is ready to serve.
Best Side Dishes to Serve With
- Grilled Steaks
- Roasted Chicken
- Holiday Ham
- Chicken Nuggets
- Mac and Cheese
- Baked Potatoes
- Pasta Salad
- Baked Beans
Sugar Free Vanilla Pudding Recipe for Diabetes & High-Blood Pressure Patients
Ingredients
- 2 Cups Whole Milk
- 3 Tbsp Cornstarch
- 1 Tbsp Salt
- 1 Tsp Vanilla Extract
- 1 Tbsp Butter
Instructions
- Put a saucepan on the stove at medium heat
- Now pour whole milk into it and let it boil
- Mix cornstarch and salt together on a bowl
- Add the mixture with the milk. And keep whisking to dissolve for 5 minutes at low heat
- Heat off the saucepan and add vanilla extract and butter
- Pour the pudding mixture into serving cups and refrigerate them for 2 hours
- Your dish is ready to serve
Tips
- Instead of using regular whole milk, use coconut milk to get enhanced taste and flavor
- Adding 1 cup of powdered milk with whole milk will get a good texture
- We don’t recommend sitting the pudding while set in the cups
- Don’t get the cups out from the fridge before 2 horse at least
Nutrition
Conclusion
Having pudding filled with a huge amount of sugar will cause you various health issues. However, if it’s a sugar-free pudding, you don’t have to be worried. And this is where the sugar free vanilla pudding recipe comes in handy.
For diabetes patients especially, this recipe is ideal to try anytime. You can check it for any of your family members suffering from diabetes or blood pressure. Also, it’s a healthy food item for everyone.