The Benefits of Vegan Brownies
In the world of desserts, this vegan brownie recipe has always held a special place in our hearts. But what if we told you that this beloved treat could also be a powerhouse of nutrition? Enter our vegan oatmeal brownie recipe, a delightful fusion of indulgence and wellness.
Vegan brownies, as the name suggests, are made without any animal products. They swap out traditional ingredients like eggs and dairy with plant-based alternatives such as flaxseeds, chia seeds, and nut milks. But the magic of vegan brownies extends beyond their cruelty-free nature.
Imagine biting into a warm, gooey brownie that’s not only delicious but also packed with health benefits. These flourless vegan brownies, made with flaxseed, oats, oat milk, and cacao powder, are just that – a guilt-free treat that’s as nutritious as it is indulgent.
Vegan Oatmeal Brownie Recipe Key Ingredients
- Flaxseed: A powerhouse of nutrients, flaxseeds are rich in omega-3 fatty acids and fiber. When mixed with water, they create a gel-like substance that can replace eggs in vegan baking, providing the necessary binding without any animal products. For this recipe, we used Bob’s Red Mill Whole Ground Flaxseed Meal.
- Oats: Instead of traditional flour, these brownies use oats, which are naturally gluten-free and high in fiber. When blended, oats create a flour-like consistency that’s perfect for baking.
- Oat Milk: This dairy-free milk alternative adds a creamy richness to the brownies. It’s lower in calories than regular milk and often enriched with vitamins and minerals. Vanilla-flavored oat milk is what is used in this recipe but utilizing regular oat milk or soy milk are also alternatives. The vanilla-flavored oat milk adds a bit more sweetness to this wonderful dessert
- Cocoa Powder: Cocoa powder gives these brownies their classic chocolatey flavor. It’s less processed than cocoa powder and retains more of the beneficial antioxidants and flavonoids found in chocolate.
- Natural Peanut Butter: This ingredient adds a rich, nutty flavor to the recipe. It’s made from ground roasted peanuts without any added sugars or oils. The smooth texture ensures it blends well into the mixture.
- Maple Syrup: The maple syrup adds a layer of sweetness to the brownie, making it the perfect sweet treat! Maple syrup provides natural sweetness and a distinct maple flavor. It’s a healthier alternative to refined sugar. Make sure to use pure maple syrup, not pancake syrup, which often contains artificial flavors.
- Mini Semi-Sweet Vegan Chocolate Chips: These chocolate chips provide bursts of chocolatey goodness throughout the dish and, for the chocolate lovers out there, provides a chocolate overload! Using dairy-free chocolate chips will ensure that this recipe maintains a dairy-free dessert.
How to Make Vegan Oatmeal Brownies
Step 1: Preheat oven to 350 °F. In a large mixing bowl, add peanut butter, maple syrup, vanilla, flaxseed, cocoa powder, and mix together.
Step 2: Add baking soda, 1 cup of oat milk, and stir thoroughly.
Step 3: Add remaining cup of milk, 2 cups of oats, and mix thoroughly.
Step 4: Pour about ½ of the chocolate chips in the bowl and stir well.
Step 5: Line an 8″ x 8″ x 2″ square baking pan with parchment paper.
Step 6: Pour batter into pan.
Step 7: Add remaining chocolate chips to the top of the batter.
Step 8: Bake for 50 mins.
This treat tastes great warm! Let cool before storing in fridge. Reheat when you and your loved ones want to eat more!
Useful Tools to Make Vegan Oatmeal Brownies
- Large mixing bowl: This is used to combine the ingredients together.
- Spoon: Used for scooping the peanut butter and stirring the ingredients in the mixing bowl.
- Baking pan: Use a 8″ x 8″ x 2″ pan for a decent thickness and better baked vegan brownie.
- Parchment paper: Used to line baking pan to minimize the cleanup.
Safety Equipment:
- Oven Mitts: To protect your hands when handling hot pots and pans.
- Apron: To protect your clothes from any potential splashes or spills.
Irresistible Vegan Oatmeal Brownies
Ingredients
- ⅓ cup natural peanut butter smooth
- ½ cup 100% pure maple syrup
- 1 tsp vanilla
- 1 tbsp ground flaxseed
- 1 tsp baking soda
- ¼ cup cocoa powder
- 2 cups vanilla oat milk
- 2 cups Quaker Oats Quick 1-minute oats
- ⅓ to ½ cup mini semi-sweet vegan chocolate chips
Instructions
- Preheat oven to 350 °F.
- In a large mixing bowl, add peanut butter, maple syrup, vanilla, flaxseed, cocoa powder and mix together
- Add baking soda, 1 cup of oat milk and stir thoroughly – the chocolate stuck to the wall of the bowl will make the milk look like dark chocolate milk.
- Add remaining cup of milk, 2 cups of oats and mix thoroughly.
- Pour about ½ of the chocolate chips in the bowl and stir.
- Line an 8" x 8" x 2" square baking pan with parchment paper.
- Pour batter into pan.
- Add remaining chocolate chips to the top of the batter.
- Bake for 50 mins.