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The Benefits of Vegan Brownies
In the world of desserts, this vegan brownie recipe has always held a special place in our hearts. But what if we told you that this beloved treat could also be a powerhouse of nutrition? Enter our vegan oatmeal brownie recipe, a delightful fusion of indulgence and wellness.
Vegan brownies, as the name suggests, are made without any animal products. They swap out traditional ingredients like eggs and dairy with plant-based alternatives such as flaxseeds, chia seeds, and nut milks. But the magic of vegan brownies extends beyond their cruelty-free nature.
Imagine biting into a warm, gooey brownie that’s not only delicious but also packed with health benefits. These flourless vegan brownies, made with flaxseed, oats, oat milk, and cacao powder, are just that – a guilt-free treat that’s as nutritious as it is indulgent.
Vegan Oatmeal Brownie Recipe Key Ingredients
- Flaxseed: A powerhouse of nutrients, flaxseeds are rich in omega-3 fatty acids and fiber. When mixed with water, they create a gel-like substance that can replace eggs in vegan baking, providing the necessary binding without any animal products. For this recipe, we used Bob’s Red Mill Whole Ground Flaxseed Meal.
- Oats: Instead of traditional flour, these brownies use oats, which are naturally gluten-free and high in fiber. When blended, oats create a flour-like consistency that’s perfect for baking.
- Oat Milk: This dairy-free milk alternative adds a creamy richness to the brownies. It’s lower in calories than regular milk and often enriched with vitamins and minerals. Vanilla-flavored oat milk is what is used in this recipe but utilizing regular oat milk or soy milk are also alternatives. The vanilla-flavored oat milk adds a bit more sweetness to this wonderful dessert
- Cocoa Powder: Cocoa powder gives these brownies their classic chocolatey flavor. It’s less processed than cocoa powder and retains more of the beneficial antioxidants and flavonoids found in chocolate.
- Natural Peanut Butter: This ingredient adds a rich, nutty flavor to the recipe. It’s made from ground roasted peanuts without any added sugars or oils. The smooth texture ensures it blends well into the mixture.
- Maple Syrup: The maple syrup adds a layer of sweetness to the brownie, making it the perfect sweet treat! Maple syrup provides natural sweetness and a distinct maple flavor. It’s a healthier alternative to refined sugar. Make sure to use pure maple syrup, not pancake syrup, which often contains artificial flavors.
- Mini Semi-Sweet Vegan Chocolate Chips: These chocolate chips provide bursts of chocolatey goodness throughout the dish and, for the chocolate lovers out there, provides a chocolate overload! Using dairy-free chocolate chips will ensure that this recipe maintains a dairy-free dessert.
How to Make Vegan Oatmeal Brownies
Step 1: Preheat oven to 350 °F. In a large mixing bowl, add peanut butter, maple syrup, vanilla, flaxseed, cocoa powder, and mix together.
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Step 2: Add baking soda, 1 cup of oat milk, and stir thoroughly.
Step 3: Add remaining cup of milk, 2 cups of oats, and mix thoroughly.
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Step 4: Pour about ½ of the chocolate chips in the bowl and stir well.
Step 5: Line an 8″ x 8″ x 2″ square baking pan with parchment paper.
Step 6: Pour batter into pan.
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Step 7: Add remaining chocolate chips to the top of the batter.
Step 8: Bake for 50 mins.
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This treat tastes great warm! Let cool before storing in fridge. Reheat when you and your loved ones want to eat more!
Useful Tools to Make Vegan Oatmeal Brownies
- Large mixing bowl: This is used to combine the ingredients together.
- Spoon: Used for scooping the peanut butter and stirring the ingredients in the mixing bowl.
- Baking pan: Use a 8″ x 8″ x 2″ pan for a decent thickness and better baked vegan brownie.
- Parchment paper: Used to line baking pan to minimize the cleanup.
Safety Equipment:
- Oven Mitts: To protect your hands when handling hot pots and pans.
- Apron: To protect your clothes from any potential splashes or spills.
Irresistible Vegan Oatmeal Brownies
Ingredients
- ⅓ cup natural peanut butter smooth
- ½ cup 100% pure maple syrup
- 1 tsp vanilla
- 1 tbsp ground flaxseed
- 1 tsp baking soda
- ¼ cup cocoa powder
- 2 cups vanilla oat milk
- 2 cups Quaker Oats Quick 1-minute oats
- ⅓ to ½ cup mini semi-sweet vegan chocolate chips
Instructions
- Preheat oven to 350 °F.
- In a large mixing bowl, add peanut butter, maple syrup, vanilla, flaxseed, cocoa powder and mix together
- Add baking soda, 1 cup of oat milk and stir thoroughly – the chocolate stuck to the wall of the bowl will make the milk look like dark chocolate milk.
- Add remaining cup of milk, 2 cups of oats and mix thoroughly.
- Pour about ½ of the chocolate chips in the bowl and stir.
- Line an 8" x 8" x 2" square baking pan with parchment paper.
- Pour batter into pan.
- Add remaining chocolate chips to the top of the batter.
- Bake for 50 mins.