Franke’s Cafeteria Eggplant Casserole Recipe

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Franke’s Cafeteria was founded in 1984 by Frank Franke Sr., who wanted to serve his employee’s nutritious meals at reasonable prices. The restaurant has since expanded into a chain of cafeterias across the country.

Franke’s Cafeterias offer breakfast, lunch, dinner, and dessert options and catering services. They also provide a wide variety of menu items, from salads to sandwiches to desserts.

This Frankie’s cafeteria eggplant casserole recipe is perfect for those looking to add some spice to their day. This dish is full of flavour and nutrients, thanks to its mix of vegetables, herbs, spices, and cheese. It’s also low-fat, which makes it an excellent choice if you’re watching your weight.

Franke's Cafeteria Eggplant Casserole Recipe

Know About the Franke’s Cafeteria Eggplant Casserole Ingredients

Franke’s uses only high-quality ingredients and serves freshly prepared foods. The company prides itself on its commitment to providing nutritious meals at affordable prices. In addition to offering great-tasting food, Franke’s offers free delivery service to customers within a 20-mile radius of each restaurant.

Ingredients:

Onion: Onions are used as a flavouring agent in this dish. Onion adds flavour and texture to dishes but also has health benefits. We are using 1/2 cup chopped onion.

Garlic: Garlic has natural antibacterial properties. Garlic also adds flavour to dishes and makes them more flavorful. It is used as a seasoning, but it is most commonly added to recipes where its strong flavour works well with other ingredients. We are using 3 cloves of garlic.

Mushrooms: Mushrooms are often added to dishes like this for their umami flavour (a savoury taste). They’re also high in fibre, so they help keep you feeling full longer. We are using 4 cups of sliced mushrooms.

Black pepper: Black pepper is added to this dish for its flavour and colour. It also helps add some nutrients like vitamin C and iron. We are using 1 teaspoon of black pepper.

Olive oil: Olive oil is an excellent cooking medium for vegetables like eggplants. It adds flavour and helps retain moisture. We are using 1 tablespoon of olive oil.

Spinach: We will need fresh spinach for this recipe. 8 ounces of fresh spinach is required.

Tomato sauce: Tomato sauce gives an eggplant dish its characteristic flavour. It also helps bind ingredients together. We are using 1 (15 ounces) can of tomato sauce.

Baby Bella or other white beans: White beans are used in this dish because they add body and texture to the sauce. They also help thicken the mixture so that it doesn’t run off the bottom of the pan when you bake it. We are using 1 (6 ounces) package of baby Bella or other white beans.

Mixed vegetables: Vegetables according to your choice. Mixed with eggplant.

Mozzarella cheese: 1 (9 ounces) box of shredded mozzarella cheese will be added at the end of cooking, so it melts into the sauce.

How to make an eggplant casserole

What would you say if I told you that you don’t have to spend hours slaving over a hot stove to create delicious meals? That’s right, and you can now cook at home without spending too much time or effort. All thanks to Franke’s Cafeteria for their casserole with eggplant. This simple dish has become a favourite amongst foodies everywhere. Now let’s take a look at how this is made. 

Step 1: Take a large skillet. Set heat to ‘medium. Saute onion and garlic in oil until tender.

Step 2: Now cook the mushrooms for 5 minutes

Step 3: Season with salt and pepper.

Step 4: Add spinach and tomatoes; bring to boil while stirring.

Step 5: Reduce heat; simmer, covered, for 10 minutes or until spinach wilts.

Step 6: Remove from heat; stir in beans and vegetables.

Step 7: Sprinkle with cheese.

Franke's Cafeteria Eggplant Casserole Recipe

Franke’s Cafeteria Eggplant Casserole Recipe

Franke's cafeteria eggplant casserole recipe is a delicious vegetarian dish made with eggplants and tomatoes. It can also be served as a main course or appetizer.
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Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 People
Calories: 161kcal

Ingredients

  • 9 Ounces  Shredded mozzarella cheese
  • 10 Ounces Frozen mixed vegetables
  • 6 Ounces Package baby bella
  • 15 Ounces Tomato sauce
  • 8 Ounces Fresh spinach
  • 1 Tbsp Olive oil
  • 1 Tsp Black pepper
  • 4 Cups Sliced mushrooms
  • 3 Garlic cloves
  • 1/2 Cup Chopped onion

Instructions

  • Saute onion and garlic in a large skillet.
  • Cook the mushrooms.
  • Season with salt and pepper.
  • Add spinach and tomatoes; bring to boil while stirring.
  •  Reduce heat; simmer, covered, for 10 minutes or until spinach wilts.
  • Remove from heat; stir in beans and vegetables.
  • Sprinkle with cheese.

Nutrition

Nutrition Facts
Franke's Cafeteria Eggplant Casserole Recipe
Amount per Serving
Calories
161
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
25
mg
8
%
Sodium
 
511
mg
22
%
Potassium
 
686
mg
20
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Calcium
 
217
mg
22
%
Vitamin C
 
17
mg
21
%
Vitamin A
 
4909
IU
98
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Conclusion

This recipe takes only 30 minutes to prepare and requires no cooking skills. In addition, it tastes great and is low in calories. I’m sure you are craving to try this recipe for eggplant casserole now!

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