Grab For Eats Serving salad with any dish increases the taste. Besides, salad especially vegetable salad is highly nutritious. If you like a salad on each of your meals, make your salad with salad dressing. Salad dressing enhances the taste of the salad recipe.
However, many people avoid using salad dressing due to high fat, calorie, and high acid. If you’re one of them, here’s the low acid salad dressing recipe idea for you.
We will help you make two types of non acidic salad dressing for two different tastes. And both of them will come with low acid, low calories, and low fat. So, you can have them worry-free. Let’s begin!
Low Acid Salad Dressing Ingredients
The salad dressing we’ll show you to make will come in two different flavors. One will be with mango and sweet flavor. And another one will be with savory or tangy flavor. Since we’ll make two different styled salad dressings, we need separate ingredients. And here’s the list-
Ingredients for Mango Flavor
Tomato Ketchup (¼ Cup)
When you add tomato ketchup to a dressing recipe, it adds heat and spiciness. To make that dressing today, you need ¼ cup of tomato ketchup.
Mayonnaise (¼ Cup)
To bring a creamy texture to your gerd-friendly salad dressing, you need to take ¼ cup of mayonnaise. Mayonnaise will make the dressing thick and also will deliver a nice flavor.
Mango Juice (¼ Cup)
Since we’ll make a creamy salad dressings with mango flavor, we need ¼ cup of mango juice. Mango juice will change the texture and flavor. Kids like it the most. You can add this dressing to any salad dish.
Black Pepper Powder (¼ Tsp)
Take ¼ tsp of black pepper. It’s optional and you can skip it if don’t like it. However, adding black pepper will increase the taste.
Ingredients for Savory Flavor
Lemon Juice (1 Lemon)
Take 1 whole lemon and squeeze the juice from it. Keep the juice aside for later use. Squeezing lemon juice is easy and you can do it without any juicer.
Olive Oil (¼ Cup)
Take ¼ cup of olive oil. You also can use vegetable oil or canola oil. Any of these oils will increase the flavor and taste. However, you shouldn’t substitute the oil with regular cooking oil.
Cumin Powder (1 Tsp)
Adding cumin powder to your salad dressing with savory flavor will make it super delicious.
Sugar (1 Tsp)
You‘ll also need 1 tsp of sugar. Not more than 1 tsp. You can substitute sugar with honey.
Salt (½ Tsp)
To give a salty taste to the savory salad dressing, you’ll require ½ tsp of salt. It will make it more tasty and flavorful.
How to Make Low Acid Salad Dressing?
The dressing with mango flavor will suit the fruit salad the most. The dressing with the savory flavor, on the other hand, fits the veggie salad the most. However, there are no fixed rules. And, you can apply them accordingly. Let’s check out how to make them-
Mango Flavor
To make the salad dressing with mango flavor, you need only 4 ingredients. And a simple mixing process to go through. Here’s how to make this easy dressing recipe-
Step-1
Take a bowl and mix the ketchup and mayonnaise. Mix them properly so that no chunk remains.
Step-2
Now add the mango juice, and black pepper with the mixture of ketchup and mayonnaise. Stir fast to mix them well.
Step-3
Your Salad dressing with mango flavor is ready to serve with salad.
Savory Flavor
To give a savory or tangy flavor to your salad dressing, make it the following way-
Step-1
Take a bowl and mix Lemon juice, olive oil, cumin powder, black pepper, sugar, and salt. Now mix them together and ensure a smooth mixture. Also, you’ll have to make sure the sugar is mixed well.
Step-2
Your Salad dressing with savory flavor is ready. You can now mix it with your vegetable salad.
Best Side Dishes to Serve With
- Vegetable Salad
- Fruit Salad
- Simple Green Salad
- Italian Chopped Salad
- Caesar Salad
- Beet Salad
- Bright Spring Salad
- Taco Salad
- Pasta Salad
- Tortellini Salad
- Pesto Pasta Salad
Low Acid Salad Dressing Recipe with Mango & Savory Flavor
Ingredients
For Mango Flavor
- ¼ Cup Tomato Ketchup
- ¼ Cup Mayonnaise
- ¼ Cup Mango Juice
- ¼ Tsp Black Pepper Powder
For Savory Flavor
- 1 Lemon Lemon Juice
- ¼ Cup Olive Oil
- 1 Tsp Cumin Powder
- 1 Tsp Sugar
- ½ Tsp Salt
Instructions
For Mango Flavor
- Mix the ketchup and mayonnaise, mango juice, and black pepper
- Your Salad dressing with mango flavor is ready to serve with salad.
For Savory Flavor
- Mix Lemon juice, olive oil, cumin powder, black pepper powder, sugar, and salt in a bowl
- Your Salad dressing with savory flavor is ready
Tips
- To add flavor to the mango flavor dressing, you can add vinegar of 1 tsp
- Adding whip cream will make the dressing thicker
- Chopped parsley will increase the taste and flavor
Nutrition
Conclusion
Salad dressing is a kind of thick sauce that adds flavor and taste to the salad recipe. Dishes from pasta, and noodles to chicken curries suit salad so well. If you like to increase the taste of your salad recipe, add salad dressing to it.
If you didn’t try the salad dressing all those days because of high acid, try our ones. The low acid salad dressing recipe won’t bring you any health issues. Rather you’ll enjoy your meal with taste.
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