Knorr Vegetable Spinach Dip Recipe

Knorr Vegetable Spinach Dip Recipe
5/5 - (25 votes)

If you all remember the classic television commercial for Knorr soup, then you might also remember the dip. The Knors vegetable spinach dip recipe was something that made headlines. All the posh neighborhoods would make and serve this as a side dish. Instead of cheese dip, spinach dip was the “healthy” item to munch on. Even though it had a bunch of vegetables, the mayo part was questionable as a healthy item. I don’t know about you all, but nostalgia has recently hit hard. And the best way to remember the old days was through food. The Knorr vegetable spinach dip is one of the first things that came to mind when I thought about the 80s.

This dip is perfect to be served at Christmas and can also be versatile as a couch snack. The dip is served either with a bread bowl, chips, biscuits, or a steak. Either way, the taste remains intact. This Knorr’s Spinach Dip recipe is original, and there isn’t much to improve on it. But I added a bit more chili and green onion for the crunch.

Knorr Vegetable Spinach Dip Recipe

Know About The Knorr Vegetable Spinach Dip Recipe Ingredients

Knorr veggie dip is one of the most hyped-up foods of the 1980s. Though people loved the idea of using packaged soup, the soup mix evolved. For example, they added it to a dip. Even Knorr’s official website will offer the same recipe. Here we are including the authentic Knorr spinach dip. We include the ingredient list.


Spinach: If you remember the cartoon Popeye, then you remember the importance of eating it. However, most people will eat spinach with salads. But one of the most indulgent ways to eat spinach would be with a dip. The Knorr veggie dip is creamy and savory. You can use a whole frozen package of spinach to make the dip. Thaw the spinach and wash it with water. Then chop them finely and add them to the mix.

Sour Cream: 2 Cups of sour cream are used in this recipe. Sour cream has a thick consistency, but it doesn’t feel heavy. The tanginess from the sour cream will make the dip healthier. You can use any store-bought sour cream. And for a healthier choice, you can go with low-fat sour cream.

Mayonnaise: 1 Cup of mayonnaise is used here. It’s really easy to make mayonnaise at home. Otherwise, to be vegan and healthy, switch to vegetarianism. They taste similar. The mayonnaise will bind all the ingredients together and create a homogeneous dip.

Knorr Vegetable Soup Mix: The Knorr veggie dip was named after the Knorr vegetable soup mix. Though you can get vegetable soup from the mix, the spices work nicely as a dip. The mix is packed with vegetables like carrots, tomatoes, garlic, leeks, peas, broccoli, and many others. The seasoning consists of soy sauce and salt. Thus, all of it combined will give a nice flavor as well as the goodness of veggies. You can use 1 package of the Knorr vegetable mix in the dip.

Water Chestnuts: These are also known as Chinese water chestnuts. They have a white surface and rounded edges. They can be eaten raw or used as a grill. But in the dip, we are adding them to enhance the munch. We suggest you use the canned water chestnuts in the dip. 1 cup of water chestnuts is added.

Spring onions: This item is optional but using 3 to 4 springs of green onions will add freshness to the dip. However, you serve the dip, just put them on top.

Cherry Tomatoes: These are also used to garnish the dip. The sweetness of the tomatoes will balance the savory taste of the dip.

Green Chilies: Well, this is also optional. But I like my dip a little bit hot. One green chili on top is perfect for me.

To Serve the Knorr Vegetable Spinach Dip

Biscuits: You can bake some biscuits in the oven for 10 minutes. And then, put the dip on top of the biscuits. Or just use the dip as the stuffing for the biscuit.

Bread Bowl: Take a round loaf of bread and then remove the middle part. That’s how you have a hollow part in the middle. Pour the dip into the bread bowl and serve.

Crackers: Buy some crackers from the convenience store and serve the dish as a side.

How To Make Knorr Spinach Dip?

You need 5 minutes maximum and 1 bowl to make the Knorr Spinach Dip. When you want fresh vegetables, that might take some time. Otherwise, the dip is really easy to make. You can serve the dip with bread or crackers. Or you can make the dip ahead of time before serving. Here we are including a step-by-step guide on how to make the Knorr vegetable spinach dip recipe.

Step 1

First, chop the spinach properly and put it in the bowl.

Step 2

Put the sour cream in the bowl. Make sure the cream is at room temperature.

Step 3

Add the mayonnaise on top of the sour cream.

Step 4

Add the Knorr vegetable mix on top of the cream and mayonnaise.

Step 5

Follow up with chestnuts.

Step 6

Mix all of the ingredients well so that the whole thing is coated well.

Step 7

Keep the Knorr vegetable spinach dip in the freezer for two hours.

Step 8

Serve on bread or as a side dish. Before serving, chop up the spring onions and garnish the top. Decorated with some cherry tomatoes.

How Long Does Homemade Spinach Dip Last?

The Knorr vegetable spinach dip recipe is a mix of creamy and crunchy parts. Mostly, it is suggested that the dip be kept in the fridge before serving. Freezing would help the flavors develop. And that’s why I make my dip overnight and then serve it the next day. You can usually store the spinach dip recipe for 3–4 days. As the dip contains dairy products, it’d be wise to save the dip for a maximum of a week. Keep the dip in an airtight container for refrigerating.

Knorr Vegetable Spinach Dip Recipe

Knorr Vegetable Spinach Dip Recipe – 80’s Takes on the Classic Spinach Dip

The Knorr Vegetable Spinach Dip Is Easy to Make, And It Can Be Served in Just 10 Minutes.
Print Pin
Course: Side Dish
Cuisine: Spanish
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 32 People
Calories: 40kcal


  • 1 Packet Spinach 10 Oz
  • 2 Cups Sour cream
  • 1 Cup Mayonnaise 
  • 1 Packet Knorr Spinach Soup Mix
  • 1 Cup Water Chestnuts
  • Green onions As you need
  • Green chili As you need
  • Cherry tomatoes As you need


  • Mix all the ingredients in a bowl.
  • Keep the mix in the fridge until the time of serve.
  • Serve with bread or biscuits.
  • Garnish with fresh green onions and chillis or cherry tomatoes.


Here we are including some tips that will help you make the best Knorr vegetable spinach dip recipe.
  • An edible bowl is perfect for serving the Knorr vegetable dip.
  • Using frozen vegetables makes the dip crunchy.
  • Add pepper if you want the dip to be hot.
  • Freeze the dip to serve it the next day.


Nutrition Facts
Knorr Vegetable Spinach Dip Recipe – 80's Takes on the Classic Spinach Dip
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

Last Words

The Knorr vegetable spinach dip recipe can be done in 10 minutes. This is perfect when you’re thinking of serving a very simple dish to your guests. And when you have children throwing tantrums about not eating vegetables, this might be one way. We love serving the dip during football season. And my Nana would serve during barbecues. Either way, Knorrs veggie dip is hard to mess up. You can even store the vegetable dip in a freezer.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *