Kale juice is good for the body for many reasons, including strengthening the immune system, maintaining healthy bone health, and slowing down aging. I have prepared this drink from the very popular First Watch Kale Tonic Recipe. Let me tell you some benefits and components of this recipe.
It has antioxidants and vitamins C and beta-carotene, both of which are good for you. This food is filled with healthy nutrients and includes vegetables and fruits that meet your body’s nutritional needs while also boosting your immune system.
The kale tonic recipe, first and foremost, is high in good nutrition. Kale has more vitamin C than spinach, while spinach has enough folate, vitamins A and K, all of which are beneficial to one’s health, particularly the heart and weight.
Know About The ingredients and kale tonic juice benefits
Kale leaves: As this juice is name after kale so it’s the main ingredients of our recipe. Kale is full with nutrition. It has more vitamin c than spinach. It also helps to maintain our bone. Measure 7 oz. of fresh kale leaves and set aside.
Cucumber: Cucumber is considered both vegetable and fruit. It is a great source of vitamin. We can have vitamin A and vitamin K from cucumber. One cucumber can provide about 30 calories to our nutrition chart. Finely peel 1 large cucumber and slice finely.
Apple: Apple is a source of sugar, vitamin, fiber, and minerals. Here we are using 2 Fuji apple for our tonic juice.
Lemon: Lemon is a great source of vitamin C and antioxidants. 3 lemons would be enough for this juice.
Water and Ice Cube: Measure both as per needed and start preparing the kale tonic juice.
Major benefits of this kale juice is to Supports and boost your Immune System. It is a great juice for detoxication of your body. This kale juice recipe is super hydrating for your body and incredibly nutrient-dense, and even tastes delicious. A large handful of Kale gives you mineral fibers and vitamins.
How to Make Kale Tonic Juice from First Watch
Kale apple cucumber juice is a super easy delicious and healthy juice for you. This recipe takes only 10 minutes to prepare and the ingredients are too easy to get from your nearest shop. To have a delicious and healthy kale tonic, follow our recipe steps.
Step 1: At First clean all the ingredients (kale leaves, cucumber, Fuji apple, lemon) with water very nicely so that there is no dust left with the ingredients.
Step 2: Now cut them all properly so that all fits in your blender so easily.
Step 3: Now take a blander machine
Step 4: take all the ingredients in the blander except the ice cubes and lemon
Step 5: Now blend them all at high speed until it become smooth and juicy.
Step 6: Now take glasses and pour your kale juice into the glasses
Step 7: Now add lemon juice by squeezing the lemon in the traditional way and stir with the help of a spoon
Step 8: Then put 2-3 ice cubes into the glass and serve.
You can strain the juice with your favorite color or can just drink it raw
First Watch Kale Tonic Recipe
- 7 oz fresh kale leaves
- 1 large Cucumber
- 2 delicious Fuji apples
- 3 lemons
- Water as per need
- Ice Cube
- Take all the ingredients in the blender except the ice cubes and lemon
- Blend them all at high speed until they become smooth and juicy.
- Take glasses and pour your kale juice into the glasses
- Add lemon juice by squeezing the lemon in the traditional way and stir with the help of a spoon
- Then put 2-3 ice cubes into the glass and serve.
I tried this recipe of first watch kale tonic several times and shared the dish with friends and family. You don’t need to try out something special while preparing this tonic juice. Just follow our super easy steps and make your juice at home and enjoy this healthy and tasty kale tonic.
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