Grab For Eats If you’re a fish lover, the Chilean sea bass must be on your top list. This fish is famous for its flaky texture with rich buttery flavor. Its versatility allows you to make various dishes using spices or sauces.
Among all the best recipes with bass, the baked Chilean sea bass recipe is the one. Making this recipe requires a very simple cooking method with only baking.
You’ve got an oven, you need no other utensils to make this recipe. Also, it requires no typical spices like chili or turmeric. Only 3 types of sauces will make it a perfect dish for your light dinner.
Baked Chilean Sea Bass Recipe Ingredients
3 different sauces along with bass will be needed to make the baked Chilean sea bass recipe. And these are-
Chilean Sea Bass (1 Pound)
Purchase a packet of Chilean sea bass of 1 pound. You also can use fresh bass. Now take the 1 pound of Chilean bass and cut it into less than 1-inch thick pieces. No need to remove the skin for this recipe. Still, if you prefer having skinless fillets, removing the skin won’t make any difference.
Miso (1 Tbsp)
Miso is a Japanese cooking ingredient used to increase flavor in recipes. It’s a combination of soya beans and rice. Miso is also made of soya beans and barley sometimes. It’s a paste of these two elements.
Your Miso will deliver a variety of flavors, for example, umami, savory, funky, toasty, sweet, and salty. So, adding miso to your dish will undoubtedly provide a different delicious taste.
Mirin (2 Tbsp)
You’ll also need 2 tbsp of mirin. It’s another Japanese cooking element that has been used to increase the flavor of the recipes. Mirin is a kind of rice wine made of lower alcohol and higher sugar content. Only 2 tbsp of mirin will be required for your today’s recipe. However, if you haven’t mirin at home, substitute it with sweet marsala or dry sherry.
Chinese BBQ Pork Sauce (2 Tbsp)
The BBQ Chinese sauce is necessary to add caramelized flavor to the recipe. At maximum times, it comes with no extra food color. However, the Chinese BBQ pork sauce gets a natural chocolatey brown color.
You can make it at home as well if don’t want the store-bought one. Homemade Chinese BBQ pork sauce recipe will also taste good as as the purchased one.
How to Cook Chilean Sea Bass in Oven?
In only 4 effortless steps, your recipe will be done. And, you need only mixing, seasoning, and baking. All these procedures are extremely easy and time-saving.
Step-1
In a mixing bowl, take BBQ sauce, Miso, and mirin and stir for 5 minutes to mix them properly. After 5 minutes of stirring, if you see the mixture isn’t smooth yet, keep stirring for 3 more minutes.
Step-2
Now take the Chilean bass pieces and coat them into the sauce mixture. Keep poking the pieces with a fork on both sides. It will allow the fillets to season well. Once you are done seasoning the pieces in the sauce mixture, refrigerate them for 10 minutes at least.
NB: To season the Chilean sea bass more nicely, refrigerate them for 3 days. It will increase the taste. And bake on the day you want to serve them.
Step-3
Take a baking pan and spread foil paper over the pan. Now grease the sheet with butter or cooking oil. This time, put the seasoned bass pieces on the baking sheet and bake for 20 minutes at 400° F. Flip up halfway and make sure both sides are baked properly.
Step-4
If the bass looks light brown, get them out of the oven. Your delicious baked Chilean sea bass recipe is ready. Serve and enjoy.
Best Side Dishes to Serve With
Hundreds of popular dishes are there that match the baked Chilean perfectly. Make your dinner with baked Chilean bass along with any of the followings-
- Mashed Potatoes
- Mac & Cheese
- Avocado Lime Rice
- Mint Cucumber Salad
- Brown Rice
- Potato Salad
- Grains
- French Fries
- Butter Garlic Mushrooms
- Potato Wedges
- Tomato Mozzarella Salad
- Sweet Slaw
- Oven-Roasted Asparagus
- Curried Coleslaw
- Zucchini Fritters
Baked Chilean Sea Bass Recipe
Ingredients
- 1 Pound Chilean Sea Bass
- 1 Tbsp Miso
- 2 Tbsp Mirin
- 2 Tbsp Chinese BBQ Pork Sauce
Instructions
- Mix the BBQ sauce, Miso, and mirin and stir for 5 minutes to mix them well.
- Take the Chilean bass fillets and season them in the sauce mixture.
- Refrigerate seasoned fillets for 10 minutes at least.
- Take a baking pan and spread foil paper over the pan. Now grease the sheet with butter or cooking oil.
- Bake them for 20 minutes at 400° F. Flip up halfway.
- Your dish is ready.
- Serve and enjoy.
Tips
- Bake your fish fillets until the temperature reaches 140° F internally.
- To get a unique flavor in the baked bass, add paprika to the sauce mixture.
- Adding tomato sauce of 2 tbsp will also increase the taste of your today’s recipe.
- Soaking the fillets in milk before you season will remove the fishy odor.
Nutrition
Conclusion
Chilean sea bass is a unique fish that will allow you to make a variety of items. So, cooking this delicious flaky textured fish in many cooking methods is trouble-free. But the baking process is much easier and also mouthwatering. You must try the baked Chilean sea bass recipe.
The Chilean delivers Omega-3 fatty acid, EPA, and DHA. Due to these three elements in the fish, you’ll get good health support. Your heart diseases will be lessened, brain function will be developed, and also inflammation issues will be reduced.
