Grab For Eats The First Watch Chia Pudding Recipe has quickly become a breakfast favorite for health-conscious foodies and brunch lovers alike. Creamy, naturally sweet, and topped with crunchy granola, this dish is the ultimate combination of indulgence and nutrition. It’s no wonder fans of First Watch rave about their AM Superfoods Bowl—this chia pudding is packed with goodness and satisfies like no other.
If you’re craving this wholesome treat but don’t live close to a First Watch location, you’re in luck! We’re bringing you a homemade version of the First Watch Chia Pudding Recipe that’s just as delicious and easy to make in your own kitchen.
What is First Watch and Why People Love It
First Watch Restaurant is a popular American breakfast and brunch restaurant chain known for fresh, wholesome ingredients and creative menu items that are both satisfying and healthy. With more than 470 locations across 29 states, First Watch has made a name for itself as a go-to destination for morning meals and early lunches. Their menu includes everything from avocado toast and power bowls to farm-fresh omelets and seasonal juice blends.
What really sets First Watch apart is their focus on nutritious, real-food options—like the beloved chia seed pudding in their AM Superfoods Bowl.
What is a Superfood?
You’ve probably heard the term superfood tossed around, but what does it really mean? A superfood is a nutrient-dense food that provides a high amount of vitamins, minerals, antioxidants, and other health-boosting compounds with relatively few calories.
Some popular examples of superfoods include:
- Blueberries – Rich in antioxidants and vitamin C.
- Avocados – Full of healthy fats and fiber.
- Spinach – Packed with iron, vitamin K, and folate.
- Quinoa – A complete protein that’s also gluten-free.
- Chia Seeds – Tiny powerhouses we’ll talk more about below!
These foods can help boost your immune system, fight inflammation, and support heart and brain health. The First Watch Chia Pudding Recipe is a prime example of how superfoods can taste amazing while fueling your body.
What Are Chia Seeds and Why Are They a Superfood?
Chia seeds are tiny black or white seeds that come from the plant Salvia hispanica, which is native to Central America. Don’t let their small size fool you—chia seeds are packed with nutrients!
Health Benefits of Chia Seeds:
- High in fiber – Helps support digestion and keeps you full longer.
- Rich in omega-3 fatty acids – Great for heart and brain health.
- Loaded with protein – Ideal for plant-based diets.
- Contain antioxidants – Helps protect against cell damage.
- Excellent source of minerals – Including calcium, magnesium, and phosphorus.
When soaked in liquid, chia seeds absorb up to 10 times their weight and form a pudding-like texture, making them perfect for recipes like the First Watch Chia Pudding Recipe.
First Watch Chia Pudding Recipe Ingredients (with Health Benefits!)
Making the First Watch Chia Pudding Recipe at home is easier than you think! Here’s a list of ingredients you’ll need—plus a quick note on what each brings to the table, nutritionally.
For the Pudding:
- Black Chia Seeds (½ cup): The star of the show—packed with fiber, protein, omega-3s, and antioxidants.
- Vanilla Extract (½ tsp): Adds a touch of sweetness and warmth without added sugar.
- Canned Coconut Milk (2 cups): Creamy and dairy-free, coconut milk adds healthy fats and a rich flavor.
- Agave Nectar (¼ cup): A natural sweetener with a low glycemic index.
- Kosher Salt (½ tsp): Enhances the flavors and balances sweetness.
For the Granola:
- Rolled Oats (3 cups): High in fiber and great for heart health.
- Brown Sugar (¼ cup): A touch of sweetness with a caramel-like depth.
- Canola Oil (¼ cup): A heart-healthy oil, but feel free to swap with olive or coconut oil.
- Ground Cinnamon (1 tsp): Anti-inflammatory and full of antioxidants.
- Ground Flaxseed (1 cup): High in omega-3s and fiber.
- Roasted Sunflower Seeds (½ cup): Adds crunch and healthy fats.
- Agave Nectar (2 tbsp): Natural sweetness without overpowering the flavor.
- Maple Syrup (½ cup): Adds a warm, rich sweetness and is packed with antioxidants.
- Vanilla Extract (1 tsp): Adds that comforting vanilla essence.
Utensils Needed for the First Watch Chia Pudding Recipe
You don’t need anything fancy to make this dish—just a few kitchen basics:
- Mixing bowls (medium and large)
- Whisk or spoon
- Measuring cups and spoons
- Plastic wrap or lid
- Cookie sheet (for granola)
- Oven mitts
- Airtight containers (for storage)
How to Make the First Watch Chia Pudding Recipe
Now that you’ve gathered your ingredients, it’s time to whip up your own version of the First Watch Chia Pudding Recipe right at home. This is a no-fuss, fun process—and the best part? It can be made ahead of time!
Step-by-Step Instructions for the First Watch Chia Pudding Recipe
Preparing the Pudding:
- Grab a medium-sized mixing bowl.
- Add 2 cups of canned coconut milk, ½ tsp of vanilla extract, ¼ cup of agave nectar, and ½ tsp of kosher salt.
- Whisk together until everything is combined and smooth.
- Stir in ½ cup of black chia seeds and mix well.
- Cover the bowl and refrigerate for at least 2 hours (or overnight). Stir once mid-way through for even texture.
- Once thickened, give it another stir and spoon into bowls.
- Top with fresh fruit and homemade granola (see below!) for the full First Watch experience.
Preparing the Granola:
- Preheat your oven to 300°F (150°C).
- In a large bowl, mix 3 cups of rolled oats, ½ cup of roasted sunflower seeds, 1 cup of ground flaxseed, and 1 tsp of cinnamon.
- In a separate bowl, whisk ½ cup maple syrup, ¼ cup brown sugar, ¼ cup canola oil, 2 tbsp agave nectar, and 1 tsp vanilla extract.
- Pour the wet mixture over the dry and fold together until evenly coated.
- Spread the granola on a greased cookie sheet in a thin, even layer.
- Bake for 18–20 minutes or until golden brown on the edges.
- Let it cool completely, then break into crunchy bite-sized pieces.
- Store in an airtight container for up to 1 week (room temp) or 2 months (refrigerated).
Best Dishes and Drinks to Pair with the First Watch Chia Pudding Recipe
To create a well-rounded breakfast or brunch, pair your First Watch Chia Pudding Recipe with these tasty options:
- Avocado Toast – Rich in healthy fats and fiber, this savory item balances the sweetness of the pudding.
- Fresh Fruit Smoothies – Blend bananas, spinach, berries, and almond milk for a refreshing and nutrient-packed drink.
- Scrambled Egg Whites – Add some lean protein to keep you full all morning.
- Herbal Teas or Cold Brew Coffee – Great beverages to complement the light, creamy texture of chia pudding.
Perfect Occasions to Enjoy the First Watch Chia Pudding Recipe
The First Watch Chia Pudding Recipe is perfect for:
- Mother’s Day brunch
- Easter morning
- Healthy New Year’s breakfasts
- Valentine’s Day breakfast in bed
- Spring and summer picnics
- Meal prepping for busy work weeks
Whether you’re treating yourself or serving guests, it’s a wholesome and impressive choice.
How to Store the First Watch Chia Pudding Recipe
Storing your pudding and granola properly is key to keeping things fresh.
- Chia Pudding: Store in an airtight container in the fridge for up to 5 days. Stir before serving.
- Granola: Keep at room temperature in a sealed jar or zip-top bag for 1 week, or refrigerate for up to 2 months.
How to Make a Superfood Breakfast: First Watch Chia Pudding Recipe
Equipment
- Mixing bowls medium and large
- whisk or spoon
- Measuring Cups and Spoons
- Plastic wrap or lid
- Cookie sheet for granola
- Oven mitts
- Airtight containers for storage
Ingredients
- ½ cup black chia seeds
- ½ tsp vanilla extract
- 2 cup canned coconut milk
- ¼ cup agave nectar
- ½ tsp Kosher salt
Instructions
Preparing the Pudding:
- Grab a medium-sized mixing bowl.
- Add 2 cups of canned coconut milk, ½ tsp of vanilla extract, ¼ cup of agave nectar, and ½ tsp of kosher salt.
- Whisk together until everything is combined and smooth.
- Stir in ½ cup of black chia seeds and mix well.
- Cover the bowl and refrigerate for at least 2 hours (or overnight). Stir once mid-way through for even texture.
- Once thickened, give it another stir and spoon into bowls.
- Top with fresh fruit and homemade granola (see below!) for the full First Watch experience.
Preparing the Granola:
- Preheat your oven to 300°F (150°C).
- In a large bowl, mix 3 cups of rolled oats, ½ cup of roasted sunflower seeds, 1 cup of ground flaxseed, and 1 tsp of cinnamon.
- In a separate bowl, whisk ½ cup maple syrup, ¼ cup brown sugar, ¼ cup canola oil, 2 tbsp agave nectar, and 1 tsp vanilla extract.
- Pour the wet mixture over the dry and fold together until evenly coated.
- Spread the granola on a greased cookie sheet in a thin, even layer.
- Bake for 18–20 minutes or until golden brown on the edges.
- Let it cool completely, then break into crunchy bite-sized pieces.
- Store in an airtight container for up to 1 week (room temp) or 2 months (refrigerated).
Tips
- Stir Twice: For a smoother texture, stir once after 30 minutes of chilling, then again before serving.
- Use Full-Fat Coconut Milk: It makes the pudding creamier and more satisfying.
- Adjust Sweetness: Feel free to add more agave or maple syrup to taste.
- Go Wild with Toppings: Try berries, sliced bananas, coconut flakes, or even dark chocolate chips!
Nutrition
Final Thoughts on the First Watch Chia Pudding Recipe
There you have it—a simple yet delicious way to bring the magic of a First Watch brunch into your own kitchen! The First Watch Chia Pudding Recipe isn’t just tasty—it’s a nutritious and energizing way to start your day. Whether you’re enjoying it solo, serving it to loved ones, or prepping breakfast for the week, this recipe is sure to become a regular in your rotation.
Go ahead, whip up a batch and treat yourself to a breakfast that’s as good for your body as it is for your taste buds!
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Will try this out! What brand coconut milk did you use?