Grab For Eats Cooper’s hawk brussel sprout recipe is the most eaten dinner item. It’s effortless to cook with a simple seasoning of pepper and salt. And, in terms of its hassle-free seasoning, anyone can make this recipe. However, this recipe is also famous for its nutritional purpose.
Besides, the most popular vegetable crop for digestive purposes is the Brussels sprout. It can directly help you in reducing your intestinal gas problems.
It’s high in minerals, fiber, antioxidants, and vitamins that are good remedies. Therefore, people highly appreciate using it as an ingredient in curries.
Here’s how to make this cooper’s hawk brussel sprouts recipe effortlessly. We’ll share all the easiest steps to help you learn the cooking process quickly. Let’s jump into the detail
Know About The Cooper’s Hawk Brussel Sprout Recipe
This recipe will be one of your main recipes once you try this. You can make this dish anytime with quickly-found ingredients and a simple cooking method.
It’s a great food item to eat when you’re so much hungry. Some of the main courses are there that are highly popular to have with this Brussels sprouts recipe. So, let’s learn how to cook this recipe-
Ingredients You Need
Brussels Sprouts (1 lb)
You can buy Brussels sprouts in pre-cut if you haven’t enough time to prepare them. In this case, the cost will be a bit high. Again, you can buy the whole crop.
Buy 1 lb of these ingredients, which should be 1 ½ lbs if pre-cut. If these aren’t readily bought, prepare the sprouts with the following steps-
- Trim the yellow stems
- Remove yellow and dry leaves
- Wash the sprouts
- Cut them into quarter size shape
Mint Sprouts (¾ cups)
Take the mint sprouts as additional taste ingredients. Take ¾ cup of it.
Lime ( 2 tablespoons)
Adding 2 tablespoons of lime will make an amazingly different taste. So, you must take 2 tablespoons of this ingredient.
Red Chili Powder (2 tsp)
Take 2 tsp of red chili to make it a little hot. Increase or decrease the amount as you prefer.
Red Pepper Flakes (2 tsp)
Red pepper flakes work best to add an extraordinary aroma to your recipe. Take 2 tsp of it.
Black Pepper (1tsp)
You also need 1 tsp of black pepper.
Salt (1tsp)
According to the amount of sprouts, we have taken 1 ½ tablespoons of salt. For an increased amount of sprouts, you must adjust it.
Olive Oil (3 tablespoons)
Take 3 tablespoons of olive oil for 1 lb of sprouts.
Chili Sause (½ cup)
Although it is an optional ingredient, we appreciate adding this to our recipe. Because it will increase the taste.
Mayonnaise (1 ½ cups)
Take 1 ½ cups of mayonnaise to make the sprouts creamy.
How to Make Crispy Brussel Sprouts?
When you have finished getting the ingredients ready, here can start your cooking. And cooking this recipe will take very less time. Let’s see how quickly and easily you can prepare the Brussels sprouts appetizer recipe.
Step-1
Take your fry pan and preheat it to 400°F.
Step-2
Add olive oil to the pan and saute the sprouts for 5 minutes at low heat.
Step-3
Now take all the spices (except black pepper and salt) in a bowl and mix them well. This time you need to take the quartered-shaped sprouts in another bowl and mix them with the spice mixture.
Step-4
Add mayonnaise to the sprout’s bowl and mix.
Step-5
Put oil into the oven and let it be hot. Now add the coated vegetables and cook for 30 minutes at medium heat. Keep flipping up frequently so that the Brussels sprout doesn’t get burnt.
Step-6
Add the black pepper, chili sauce, and lime juice to a mixing bowl. Continue stirring.
Step-7
When your Brussels sprout is cooked evenly, add the mixture you made in Step 4. Now stir and mix well with the sprouts. Keep stirring at low heat and let the mixture mix properly. Continue for 5 more minutes. Your dish is almost ready.
Step-8
Transfer the mayo Brussel sprouts to a bowl and serve with your favorite toppings.
Best Toppings
This Brussels sprouts recipe is perfect for enjoying with almost any topping type. However, some of the toppings can increase their taste compared to others. Check out them in the below list-
- Sauteed Onions
- Fresh Herbs of Different Kinds
- Nuts
- Cheese
- Balsamic Vinegar
- Zest Lemon/ Lemon Juice
Cooper’s Hawk Brussels Sprout Recipe
Ingredients
- 1 Lb Brussels Sprouts
- ¾ Cups Mint Sprouts
- 2 Tbsp Lime
- 2 Tsp Red Chili Powder
- 2 Tsp Red Pepper Flakes
- 1 Tsp Black Pepper
- 1 Tsp Salt
- 3 Tbsp Olive Oil
- ½ Cup Chili Sauce
- 1 ½ Cups Mayonnaise
Instructions
- Preheat the frying pan to 400°
- Add olive oil to the pan and sauté the sprouts for 5 minutes
- Now take all the spices (except black pepper and salt) and mix them well
- Mixed the sautéed sprouts into this spice mixture
- Add mayonnaise to the sprouts and mix
- Cook for 30 minutes
- Add the black pepper, chili sauce, and lime juice to a mixing bowl.
- Continue stirring
- Add the spice mixture to the cooked sprouts
- Continue stirring for 5 more minutes
- Your recipe is ready
Tips
- Pre-boiling these little dense vegetable crops will easier and faster your cooking.
- If you don’t like this herb’s strong smell, add a cider vinegar splash. You also can add dry white wine.
- Not everyone like to sauté the sprouts with oil. However, it will kill the harmful bacteria.
- Long, medium, or small grains are the perfect main course to have this dish with.
Nutrition
Conclusion
You can make different recipes like Cooper’s hawk brussel sprout recipe with mint sprouts. Making your recipe with this ingredient will add an incredibly spicy taste. Depending on your cooking process, this recipe will be more or less tasty.
The Brussels sprout is one of the high-nutritious vegetable crops. It will improve your immune system and allow you to be fit. So, cooking Cooper’s hawk brussels sprout recipe will lessen your cooking time. And also assists you in meeting the nutritional necessity of your family.
