Grab For Eats Boulette recipe is considered a healthy meal for kids and adults. You can make this recipe with a variety of ingredients. It can be fish, shrimp, beef, chicken, and even mutton. So, nutrition levels vary depending on what you make it with.
Since we’ll make this recipe with beef, it will bring lots of health benefits. This beef meatball recipe is the healthiest recipe for both snacks and meals. It is also a great source of protein.
Having the Boulette meatballs will assist you restore your energy instantly. Also, it will help you make a good balance of hormones in your body.
Boulette Ingredients
All the cooking elements you need to cook the Boulette meatballs are pantry ingredients. Thus, you don’t have to be troubled-
Ground Beef (1 Cup)
Take 1 cup of ground beef and toss to mesh them. Keep the bowl aside.
Bread (30g)
Take 30 grams of bread and soak it in water. Rinse the bread piece and remove the water. Keep it aside for later use. You need to soak it in water just because of making it soften. So, no extra water should be left after rinsing.
NB: Only 1 or 2 pieces of bread will make your 30g. So, you don’t need a whole packet.
Potatoes (2)
Two medium sizes boiled potatoes. Mash and keep them aside for later use.
Panko Breadcrumbs
We’ll take ½ cup of Panko breadcrumbs. You can take any brand’s breadcrumbs.
Egg (1)
You need eggs to coat the balls before frying them in oil. So, 1 egg will be perfect.
Cooking Oil (2 Cups)
Using 2 cups of oil will allow the balls to dip into the oil properly. As a result, you can fry them nicely. But, if you want to use less oil, 1 cup will also be perfect. In that case, you have to be careful whether the balls are burnt.
Onion (½ Cup)
Take ½ cup of chopped onion
Coriander Leaves ( 2 Tbsp)
It’s an optional ingredient. But adding 2 tbsp of fresh coriander leaves will increase the taste and flavor.
Thyme (1 Tsp)
Coriander and thyme are flavor-adding ingredients. To make your recipe more flavorful, these ingredients are essential. Here, you’ll need 1 tsp of freshly chopped thyme as well.
Green Chili (1)
To get a slightly spicy taste, 1 green chili is perfect. If you like heat, add 2 or 3 chilies. Chop the chilies to add to your recipes.
Salt ( 2 Tsp)
Before adding salt, you must focus on your preference. We’ll take 2 tsp of salt. But you can add more or less depending on your taste.
Black Pepper (¾ Tsp)
To spice up your recipes take ¾ tsp of black pepper powder.
How to Make Boulette Recipe?
The cooking process requires making a quick dough and frying the balls. It doesn’t require any difficult steps. So, make your dish hassle-free-
Step-1
Take the bowl of mashed potato and mix your soaked bread with it. You must make sure there’s no extra water in the bread or potatoes before mixing them.
Step-2
If you have finished mixing the mashed potatoes and bread, add salt, black pepper, coriander, chopped onions, green chili, and thyme. Mix them to make a soft dough.
Step-3
Now add the ground beef and mix it with the dough you made. Once the meat is mixed well, your dough is ready to make Boulettes balls. Take 1 scoop of dough at a time and make balls of any size and Put them on a plate. Ensure all the balls are the same size.
Step-4
Take a small bowl and whisk the egg. Dip each ball into the whisked egg and then coat them into your breadcrumbs. Now your Haitian meatballs are ready to fry.
Step-5
Put a frying pan on the stove and keep the heat medium-low. Fry the Boulettes in batches. It will give nice and crowd-free frying. Fry each batch for 10 minutes. And flip up the balls every 5 minutes. Transfer the balls to a plate when appear golden brown in color.
Step-6
Your Boulette recipe is ready to serve with sauce.
Best Sauce/ Side Dish to Serve With
If you like to have it as snakes, adding sauces will be the best, for example-
- Tomato Sauce
- Chili Sauce
- Yogurt
- Cucumber Salad
- Caesar Salad
To serve for dinner with the main course, you can serve the following main dish-
- Roasted Broccoli
- Rice
- Noodles
- Meshed Potatoes
- Roasted Green Beans
- Creamy Veggie Salad
- Roasted Brussels Sprouts
Delicious Boulette Recipe with Beef || Maintain A Balanced Diet
Ingredients
- 1 Cup Ground Beef
- 30 Gram Bread
- 2 Potatoes
- ½ Cup Panko Breadcrumbs
- 1 Egg
- 2 Cups Cooking Oil
- ½ Cup Onion
- 2 Tbsp Coriander Leaves
- 1 Tsp Thyme
- 1 Green Chili
- 2 Tsp Salt
- ¾ Tsp Black Pepper
Instructions
- Mix your soaked bread with mashed potato.
- Add salt, black pepper, coriander, chopped onions, green chili, and thyme. Mix them to make a soft dough.
- Now add the ground beef and mix.
- Take 1 scoop of dough at a time and make balls.
- Take a small bowl and whisk the egg.
- Dip each ball into the whisked egg and then coat them into your breadcrumbs.
- Fry the Boulettes in batches at medium-low heat for 10 minutes. And flip up the balls every 5 minutes.
- Transfer the balls to a plate when appear golden brown color.
- Your dish is ready.
Tips
- Soak the bread in milk rather than in normal water. It will bring lightness into the dough.
- Overcooking will make your meatballs tough. So, don’t overcook them.
- Adding baking powder 1 tsp will help to stick the ingredients nicely.
Nutrition
Conclusion
The Beef Boulette recipe requires egg, herbs, potato, and bread. And all these items are a good source of vitamins and minerals. To provide sufficient protein, vitamins, and minerals to your body, this recipe can be your best support.
Especially when you’re struggling to feed your little one, this tasty recipe will come in handy. So, the Boulette recipe isn’t just delicious but nutritious as well.
Usually, kids don’t want to have meals. In this case, this tasty meatball recipe will create eagerness among kids to eat.
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