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Rockfish on The Grill Recipe

Delicious and Easy to Make Rockfish on The Grill Recipe

With its mild, slightly sweet flavor and flaky texture, Rockfish on The Grill Recipe is a must-try!
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Course: Dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 People
Calories: 199kcal

Equipment

  • Grill or stovetop grill pan
  • Aluminum foil
  • Tongs
  • Basting brush
  • Sharp knife & cutting board
  • Measuring cups & spoons

Ingredients

  • 1 ½ kg Rockfish fillets
  • 1 cup onion chopped
  • 2 cups tomatoes sliced
  • 1 tbsp vegetable oil
  • ⅓ cups fresh basil
  • 1 tsp salt
  • 1 tbsp lemon zest

Instructions

  • Prepare the Grill: Clean the grill grates thoroughly to prevent sticking. Lightly brush them with vegetable oil for a non-stick surface.
  • Preheat the Grill: Set your grill to medium heat (350°F-375°F) for even cooking while keeping the fish moist and tender.
  • Prepare the Rockfish Fillets: Pat the rockfish fillets dry with a paper towel to help the seasonings stick and ensure a great texture.
  • Assemble the Ingredients: Lay out a 16-inch sheet of aluminum foil. Place the rockfish fillets in the center and top them with chopped onions, sliced tomatoes, and fresh basil.
  • Season & Seal: Sprinkle salt evenly over the fish and vegetables. Fold the foil over and crimp the edges to create a pouch that locks in moisture and flavor.
  • Grill the Rockfish: Place the foil packet on the preheated grill and cook for 20 minutes, flipping halfway through for even cooking.
  • Serve & Garnish: Carefully open the foil packet, plate the fish, and sprinkle with lemon zest for an extra burst of freshness. Enjoy!

Tips

  • Use Fresh Rockfish – Fresh fish delivers the best flavor and texture.
  • Avoid Overcooking – Rockfish cooks quickly, so monitor the grill closely.
  • Let It Rest – Allowing the fish to sit for a minute after grilling helps lock in juices.
  • Experiment with Marinades – Try garlic butter or citrus marinades for added depth.
  • Use a Fish Basket – Prevents delicate fillets from breaking apart on the grill.

Nutrition

Nutrition Facts
Delicious and Easy to Make Rockfish on The Grill Recipe
Amount per Serving
Calories
199
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
94
mg
31
%
Sodium
 
432
mg
19
%
Potassium
 
845
mg
24
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
35
g
70
%
Vitamin A
 
392
IU
8
%
Vitamin C
 
8
mg
10
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.