Soak the Beans: Start by soaking your red kidney beans overnight in 6 quarts of water. If you’re short on time, use the quick-soak method (see tips section).
Cook the Beans: Place the soaked beans in a heavy pot with 6 quarts of fresh water. Bring to a boil and then reduce the heat. Let the beans simmer for about an hour, or until they’re tender.
Sauté the Vegetables: In a separate frying pan, heat 2 tablespoons of vegetable oil. Add the minced onions, garlic, and bell peppers, stirring until they soften and begin to change color (around 10 minutes). Once done, add them to the pot with the beans.
Brown the Ham: In the same frying pan, brown the diced smoked ham cubes. When the ham is fully browned, add it to the bean pot.
Add the Seasonings: Now, it’s time to enhance the flavor! Add thyme, parsley, vinegar, salt, and black pepper to the pot. Let everything simmer for at least 30 minutes to allow the flavors to meld together. If the mixture gets too thick, add a little water as needed.
Serve: Once the beans are tender and the sauce has thickened, taste the dish and adjust the seasonings as necessary. Discard the bay leaves and serve the beans and ham over warm, cooked white rice.
Tips
Use Fresh Ingredients: For the best flavor, use fresh vegetables and quality smoked ham. It makes a big difference in the overall taste of the dish.
Don’t Rush: Let the beans simmer and absorb all the flavors. Patience is key to creating a rich, flavorful dish.
Adjust the Seasonings: Taste as you go! Don’t be afraid to add more salt, pepper, or spices to suit your preferences.
Quick-Soak Method: If you don’t have time to soak the beans overnight, use the quick-soak method. Boil the beans for 20 minutes, then let them sit for an hour before cooking.
Nutrition
Nutrition Facts
Easy to Make Cheddars Red Beans and Rice Recipe
Amount per Serving
Calories
1198
% Daily Value*
Fat
28
g
43
%
Saturated Fat
7
g
44
%
Trans Fat
0
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
10
g
Cholesterol
218
mg
73
%
Sodium
10181
mg
443
%
Potassium
3532
mg
101
%
Carbohydrates
124
g
41
%
Fiber
39
g
163
%
Sugar
12
g
13
%
Protein
118
g
236
%
Vitamin A
4370
IU
87
%
Vitamin C
175
mg
212
%
Calcium
255
mg
26
%
Iron
22
mg
122
%
* Percent Daily Values are based on a 2000 calorie diet.