In a small bowl, mix all the ingredients for the dry rub.
Dry the hens with paper towels and season them inside and out with a lot of the dry rub.
Get your oven ready at 425°F.
Put the rosemary, thyme, garlic, onion, and half of the lemon slices in a baking pan.
Place the chickens in the baking pan on top of the herbs and onions.
Drizzle the butter over the chickens.
Place the baking pan in a preheated oven and bake for 50 to 60 minutes, or until an instant-read thermometer placed into the thickest part of the breast reads 165°F.
Take the hens out of the oven and give them 20 minutes to rest.
Tips
Southern Style Cornish Hen is a delicious dish perfect for any occasion. To make the ideal Southern Style Cornish Hen, you should keep a few baking tips in mind.
Make sure the dry rub covers every part of your hens by rubbing it on with your hands.
After seasoning the hens generously with a blend of herbs and spices, you can take it on a side for 30-60 minutes to enhance the flavor.
Add chopped vegetables like carrots, celery, broccoli, and lemon slices, and add some extra flavor.
Baste the hens regularly with butter. This will help to keep them moist and tender while they bake.
Get a digital thermometer with a quick reading to tell when your hens are done. This way, you won't have to guess, overcook or undercook the hens or cut into them to check and lose all the juices.
Nutrition
Nutrition Facts
Southern cornish hen Recipe
Amount per Serving
Calories
332
% Daily Value*
Fat
24
g
37
%
Saturated Fat
6
g
38
%
Cholesterol
151
mg
50
%
Sodium
557
mg
24
%
Potassium
325
mg
9
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
26
g
52
%
Vitamin C
11
mg
13
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.