13OuncesDover Sole Fillets3 1/4 Ounces each fillet
2TbspFlour
2TspButter
SeasoningAs you need
1Lemon
OnionAs you need
Onion LeavesAs you need
3ClovesGarlic
Instructions
Soak the fillets in cold water and wrap with flour.
Put the fillets on an oven tray covered with baking sheet.
Mix melted butter, seasoning, garlic paste, and other required ingredients in another bowl and pour it over the fillets.
Then put the tray into the preheated oven for 20 minutes.
After taking out the fillets, decorate and garnish according to your wish.
Tips
The over should be kept preheated on 375 degrees for about 5 minutes or so.
You can also use fresh salmon fillets if you don’t find dover sole nearby.
You need to make a paste from the garlic before using with butter. Garlic paste gets mixed up pretty easily with other ingredients.
Sometimes, you can also add coriander powder on top of the baked fillets for added flavor.
You better eat rice along with baked sole with lemon. Pasta or speghatti won’t taste good with dover sole I swear.
If you have some extra time in your hand, then buy vinegar, tomato, red chilli, coriander leaves, and 2 or 3 types of seasoning for making a sause. Use a electric mixer and mix all those ingredients together for a thick paste. Pour the sauce over the dish making a cathcy design to enhance both taste and decoration.
If you see that fillets haven’t gained the proper crust yet, you can flip the fillets and put them in the oven again for 5-7 minutes. So, you better check the crispiness of the dover sole before decorating or garnishing with any other item.
Nutrition
Nutrition Facts
Baked Dover Sole Recipe
Amount per Serving
Calories
274
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.