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Rockfish on the Grill Recipe
Ever wonder how to cook rockfish on the grill recipe? And what are the health benefits of this recipe? Here’s the complete guide
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Course:
Dinner
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
8
People
Calories:
199
kcal
Ingredients
1 ½
Kg
Rock Fish
1
Cup
Onion
2
Cups
Tomatoes
1
Tbsp
Vegetable Oil
⅓
Cups
Basil
1
Tsp
Salt
1
Tbsp
Lemon zest
Instructions
Brush the grill with vegetable oil
Preheat your grill to 300°F-350°F (Medium)
Pat the fillets and dry them using a paper towel
Put rockfish fillets on foil paper and add chopped onions and tomatoes.
Season the fillets and other ingredients with salt
Crimp them well and fold them together
Place the foil pouch in the preheated grill and cook for 20 minutes
Don’t forget to rotate the pouch every 5 minutes
Now remove the pouch from your grill and spread lemon zest on the top.
You can now serve your baked rockfish fillets
Tips
Avoid overcooking while grilling rockfish.
Let the grill highly hot.
Use dry fillets as the dry fish fillets are grilled well. Wet fillets won’t get the texture as the dry ones do.
Chop the fish fillets into smaller sizes. The smaller ones are more trouble-free to grill compared to the bigger ones.
Nutrition
Nutrition Facts
Rockfish on the Grill Recipe
Amount per Serving
Calories
199
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
94
mg
31
%
Sodium
432
mg
19
%
Potassium
845
mg
24
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
35
g
70
%
Vitamin A
392
IU
8
%
Vitamin C
8
mg
10
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.