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Low Sodium Pasta Sauce Recipe
Wonder how to prepare low sodium pasta sauce recipe? Here’s the best recipe guide to follow. Try this time-saving guide to get a quick result.
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Course:
Dinner
Cuisine:
Italian
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
8
People
Calories:
211
kcal
Ingredients
2
Kg
Crushed Tomato
Canned
A
Pinch
Salt
2
Tsp
Olive Oil
2
Tsp
Dried Oregano
2
Tsp
Garlic
3
Tsp
Dried Basil
3
Tsp
Dried Basil
Instructions
Heat the oven
Add garlic
Add tomato once the garlic is brown and saute for 1 minute
Now add other ingredients like basil and oregano and saute for 2 more minutes
Add salt
Saute all the ingredients until they come to simmer
Simmer for 20 minutes
Lid off and let it cool
Blend while the sauce is cold
Your sauce is ready
Tips
To get the strong and spicy flavor, add 2 tsp of chili flakes.
The low sodium sauce is a great substitute for regular store-bought tomato sauce.
It works as a great topping for chicken, fried rice, and pizza.
If you don’t like using salt in your pasta sauce, making it a
s
alt-free pasta sauce
will be no difference in taste.
To enhance the sauce taste, add some vegetables like celery and carrot. In this case, you have to saute a bit longer than we mentioned the timing.
Nutrition
Nutrition Facts
Low Sodium Pasta Sauce Recipe
Amount per Serving
Calories
211
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Sodium
1995
mg
87
%
Potassium
2565
mg
73
%
Carbohydrates
48
g
16
%
Fiber
11
g
46
%
Sugar
30
g
33
%
Protein
11
g
22
%
Vitamin A
3831
IU
77
%
Vitamin C
55
mg
67
%
Calcium
117
mg
12
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.