Baked cod in breadcrumbs recipe is a great alternative to the usual chips and fried fish. It also takes a little time to cook. Check out the recipe guide here.
Coat well the fillets in the flour first and then dip them into the egg
Cook for 30 minutes
Your baked cod in breadcrumbs is ready
Serve with your favorite toppings
Tips
Cooking on a foil-lined grease pan will make your post-cleaning job easierTo adhere the breadcrumbs on the cod fillets more precisely, pat them downCook 5 to 7 minutes more if its frozen codFlip up the fillets every 10 minutes, and it will save from burningKeep checking whether the fillets are over cooking
Nutrition
Nutrition Facts
Baked Cod in Breadcrumbs Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
163
mg
54
%
Sodium
5846
mg
254
%
Potassium
1261
mg
36
%
Carbohydrates
25
g
8
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
56
g
112
%
Vitamin A
184
IU
4
%
Vitamin C
3
mg
4
%
Calcium
197
mg
20
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.