First, centre the oven rack and preheat to 250° F. On a big plate, mix flour, salt, and pepper. Shake extra flour off cube steaks.
Heat a Dutch oven with butter and oil. Put cube steaks in hot oil. Cook for 4 minutes per side.
When oil shimmers, add onion, garlic, mushrooms, and wine. Remove browned parts with a wooden spatula.
Add Worcestershire, mustard, stock and steak cubes to the sauce and mix well.
Cover and bake on the lower-middle rack. Cook for 25 minutes. Use mashed potatoes.
Tips
If you do not have a slow cooker, brown the steaks in a skillet before placing them in a Dutch oven with beef stock, onions, and Worcestershire sauce. Bake at 250°F for three to four hours.
Before cooking, dry the meat with a paper towel to ensure good contact between the steak and the pan. It won't become crispy on the outside unless it is dry.
Avocado oil, canola oil, and soybean oil are the best cooking oils for steak because they all have high smoke points between 400 and 520 degrees. With a smoke point of 450 degrees, clarified butter is another option.
A simple meat thermometer device works excellently if you're worried about overcooking your steaks or want them to be the same temperature every time.
Nutrition
Nutrition Facts
Salisbury Steak Recipe with Cube Steak
Amount per Serving
Calories
326
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Trans Fat
0
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
66
mg
22
%
Sodium
666
mg
29
%
Potassium
639
mg
18
%
Carbohydrates
15
g
5
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
23
g
46
%
Vitamin A
21
IU
0
%
Vitamin C
3
mg
4
%
Calcium
51
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.