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Uncle Ben's Broccoli Rice Au Gratin Recipe
This delicious uncle ben’s broccoli rice au gratin recipe is made with Uncle Ben's white rice and broccoli florets. It has a light cheesy flavor and creamy texture.
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Course:
Lunch
Cuisine:
American
Prep Time:
30
minutes
minutes
Cook Time:
1
hour
hour
30
minutes
minutes
Total Time:
2
hours
hours
Servings:
4
People
Calories:
132
kcal
Ingredients
1/2
Cup
Uncooked long grain white rice
I used Uncle Ben's
3
Cups
Water
1
Tablespoon
Butter or margarine
1/4
Teaspoon
Pepper
1/2
Teaspoons
Poultry seasoning
3/4
Ounces
Condensed cream of mushroom soup
1/2
Cup
Milk
1
Teaspoon
Salt
Instructions
Combine everything in a large saucepan
Bring to a boil, reduce heat
Stir in the milk
Combine the cooked rice mixture and broccoli
Transfer to a prepared baking dish
Bake 30 minutes
Serve
Nutrition
Nutrition Facts
Uncle Ben's Broccoli Rice Au Gratin Recipe
Amount per Serving
Calories
132
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
4
mg
1
%
Sodium
674
mg
29
%
Potassium
84
mg
2
%
Carbohydrates
20
g
7
%
Fiber
0
g
0
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
182
IU
4
%
Vitamin C
0
mg
0
%
Calcium
54
mg
5
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.