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Traeger Pork and Poultry Rub Recipe

Easy to Make Traeger Pork and Poultry Rub Recipe

Elevate your meat with this Traeger pork and poultry rub recipe.  When it comes to grilling pork and poultry, adding a perfect rub can transform ordinary dishes into extraordinary delights.
This rub isn’t just a game-changer for your meals; it’s also super easy to make at home!
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Course: Appetizer, Side Dish
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 1 People
Calories: 203kcal

Equipment

  • 1 Large mixing bowl for combining all your spices and herbs
  • Measuring spoons to ensure you’re using the right amounts of each ingredient
  • 1 whisk or spoon to mix your rub thoroughly
  • rubber gloves (optional) for applying the rub

Ingredients

  • 1 tbsp paprika
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp black pepper
  • 1 tbsp salt
  • 1 tbsp brown sugar
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme

Instructions

  • Mix It Up: Start by combining all the ingredients in a large bowl.
  • Stir Well: Give everything a good mix to ensure that all the spices are evenly distributed.
  • Rub It In: Generously rub the mixture onto your pork or poultry. Make sure to coat it evenly for the best flavor.
  • Cook to Perfection: Cook the meat according to your preference, whether you’re grilling, baking, or smoking.

Nutrition

Nutrition Facts
Easy to Make Traeger Pork and Poultry Rub Recipe
Amount per Serving
Calories
203
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
7141
mg
310
%
Potassium
 
800
mg
23
%
Carbohydrates
 
44
g
15
%
Fiber
 
13
g
54
%
Sugar
 
14
g
16
%
Protein
 
7
g
14
%
Vitamin A
 
6457
IU
129
%
Vitamin C
 
16
mg
19
%
Calcium
 
328
mg
33
%
Iron
 
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.