Try making this LadyBoss lean shake recipe at home by gathering all the ingredients and mixing them real well till smooth, then enjoy. Check out the recipe in detail!
Pour all the ingredients into a blender and mix them well for about 2 minutes.
Then pour the mix into a smoothie glass, add a straw and enjoy.
Tips
For this lean protein smoothie you can choose your preference of milk. But make sure it is nothing too heavy or you might not like the texture of the smoothie.
You can cut up a 1½ inch sized lemon wedge and squeeze on top for a little steeping lemon taste with the smoothie. Try not to overdo it or the flavor will taste very intense.
Nutrition
Nutrition Facts
Ladyboss Lean Shake Recipes
Amount per Serving
Calories
251.6
% Daily Value*
Fat
25
g
38
%
Saturated Fat
9
g
56
%
Trans Fat
0
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
4
g
Cholesterol
94
mg
31
%
Sodium
222
mg
10
%
Potassium
1541
mg
44
%
Carbohydrates
63
g
21
%
Fiber
15
g
63
%
Sugar
36
g
40
%
Protein
49
g
98
%
Vitamin A
36691
IU
734
%
Vitamin C
23
mg
28
%
Calcium
774
mg
77
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.