Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Paula Dean Yams Recipe
Paula dean yams recipe is delicious and easy to make. This is the perfect side dish for Thanksgiving!
Print
Pin
Course:
Side Dish
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
5
People
Calories:
293
kcal
Ingredients
1.5
Lbs
Yams
Peeled and diced
1/2
Cup
Vegetable oil
3
Cloves
Garlic
Minced
1
Tsp
Chili powder
1/2
Tsp
Ground cumin
Salt and pepper
As per taste
Instructions
Heat oil in a big saucepan or Dutch oven on medium-high.
Add yams, garlic, chili powder and cumin.
Season with salt and pepper.
Saute until the yams are slightly softened, about 5 minutes.
Nutrition
Nutrition Facts
Paula Dean Yams Recipe
Amount per Serving
Calories
293
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
0
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
5
g
Sodium
19
mg
1
%
Potassium
1129
mg
32
%
Carbohydrates
39
g
13
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
309
IU
6
%
Vitamin C
24
mg
29
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.