In a small bowl, whisk together the mayonnaise, sour cream, vinegar, mustard, salt, and pepper until smooth.
Stir in the green onions and blue cheese.
Cover and refrigerate until ready to use.
Preheat an indoor grill pan over medium-high heat.
Season each chicken breast with salt and pepper.
Season each chicken breast with salt and pepper
Grill the chicken on both sides until cooked through, about 5 minutes per side.
Remove from the grill and cut into 1/2-inch cubes
Transfer the chicken to a large bowl and toss with the vinaigrette
Tips
When making a chicken salad, the first and most important ingredient is, of course, chicken. The chicken should be cooked and then chopped up into bite-sized pieces, so they're easy to eat. Do not add raw chicken to the salad; instead, cook the chicken first. You can either use leftover chicken from dinner the night before or buy fresh chicken breasts and cut them up yourself.You'll also want to have some celery on hand. Celery adds flavor and texture to the salad, and it helps to round out the dish and makes it easier to chew. You can chop up the celery by hand, or if you'd prefer, you can use a food processor.
Nutrition
Nutrition Facts
Mcalister'S Chicken Salad Recipe
Amount per Serving
Calories
105
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4
g
25
%
Trans Fat
0
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
5
g
Cholesterol
88
mg
29
%
Sodium
634
mg
28
%
Potassium
449
mg
13
%
Carbohydrates
1
g
0
%
Fiber
0
g
0
%
Sugar
0
g
0
%
Protein
26
g
52
%
Vitamin A
129
IU
3
%
Vitamin C
1
mg
1
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.