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Bobby Flay Meatball & Sauce Recipe
Bobby Flay meatball recipe is a classic. But what are the secrets behind this tasty treat? Let's find out in this blog post.
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Course:
Dinner
Cuisine:
Italian
Prep Time:
15
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
15
minutes
minutes
Servings:
6
People
Calories:
97
kcal
Ingredients
½
Pound
Ground Pork
½
Pound
Ground Chicken
½
Pound
Ground Veal
2
Tbsp
Olive Oil
1
Onion
Medium
4
Cloves
Garlic
1
Tbsp
Salt
1
Tbsp
Black Pepper
½
Cup
Parmesan Cheese
½
Cup
Milk
1
Egg
Large
1⁄2
Cup
Parsley
½
Cup
Italian Bread Crumbs
¼
Tsp
Red Chili Flakes
2
Tbsp
Tomato Paste
½
Tsp
Sugar
Instructions
Heat the pan and saute chopped onion and garlic.
Mix together the chicken, pork, ground veal, eggs, sauteed garlic and onion, parmesan cheese, oil, and breadcrumbs.
Add salt, parsley, and black pepper to taste. Blend well. Make half-inch balls.
Heat oil in a big pan. Each meatball should be put in the pan.
Cook them in small groups for three to four minutes on each side until they are brown.
Take them out and put them aside.
Heat two tablespoons of oil in the same pan.
Stir-fry the onions for five minutes.
Cook the garlic for two minutes.
Add crushed tomatoes, parsley, red pepper flakes, salt, and pepper. Blend well.
On medium to high heat, bring the sauce to a boil.
Now let the sauce cook on low heat and add the meatballs.
Put the sauce on them. Cover the pot and let it cook.
Nutrition
Nutrition Facts
Bobby Flay Meatball & Sauce Recipe
Amount per Serving
Calories
97
% Daily Value*
Fat
6
g
9
%
Saturated Fat
5
g
31
%
Cholesterol
34
mg
11
%
Sodium
140
mg
6
%
Carbohydrates
286
g
95
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.