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Cooper’s Hawk Brussels Sprout Recipe
Prepare Cooper’s hawk Brussels sprout recipe at least twice a week. And it will help you reach the top level of nutrition for your kids and adults.
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Course:
Side Dish
Cuisine:
American
Prep Time:
20
minutes
minutes
Cook Time:
50
minutes
minutes
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
5
People
Calories:
539
kcal
Ingredients
1
Lb
Brussels Sprouts
¾
Cups
Mint Sprouts
2
Tbsp
Lime
2
Tsp
Red Chili Powder
2
Tsp
Red Pepper Flakes
1
Tsp
Black Pepper
1
Tsp
Salt
3
Tbsp
Olive Oil
½
Cup
Chili Sauce
1 ½
Cups
Mayonnaise
Instructions
Preheat the frying pan to 400°
Add olive oil to the pan and sauté the sprouts for 5 minutes
Now take all the spices (except black pepper and salt) and mix them well
Mixed the sautéed sprouts into this spice mixture
Add mayonnaise to the sprouts and mix
Cook for 30 minutes
Add the black pepper, chili sauce, and lime juice to a mixing bowl.
Continue stirring
Add the spice mixture to the cooked sprouts
Continue stirring for 5 more minutes
Your recipe is ready
Tips
The tips below will enable you to make your Brussels recipe perfect. Here are the essential tricks to remember-
Pre-boiling these little dense vegetable crops will easier and faster your cooking.
If you don’t like this herb's strong smell, add a cider vinegar splash. You also can add dry white wine.
Not everyone like to sauté the sprouts with oil. However, it will kill the harmful bacteria.
Long, medium, or small grains are the perfect main course to have this dish with.
Nutrition
Nutrition Facts
Cooper’s Hawk Brussels Sprout Recipe
Amount per Serving
Calories
539
% Daily Value*
Fat
52
g
80
%
Saturated Fat
8
g
50
%
Trans Fat
0
g
Polyunsaturated Fat
30
g
Monounsaturated Fat
12
g
Cholesterol
28
mg
9
%
Sodium
1384
mg
60
%
Potassium
547
mg
16
%
Carbohydrates
16
g
5
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
1697
IU
34
%
Vitamin C
84
mg
102
%
Calcium
76
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.