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Chicken in Marinara Sauce Recipe
Serve your chicken differently. And the best way can be the chicken in marinara sauce recipe. It’s a great topping for pizza, bread, or grains.
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Course:
Dinner
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
People
Calories:
267
kcal
Ingredients
4
Pieces
Chicken
1 ¾
Cups
Marinara Sauce
2
Tsp
Olive Oil
1
Tsp
Italian Seasoning
1
Tsp
Kosher Salt
2
Tsp
Red Pepper Flakes
4 to 7
Cloves
Garlic
2
Cups
Spinach
300
Grams
Mozzarella Cheese
Instructions
Preheat the oven to 400° F
Saute onion and 2 cloves of garlic and stir them until brown
Saute the spinach in medium heat with the stirred onion and garlic
Take marinara sauce and all other ingredients and mix them well
Now pour these mixed sauces over the spinach evenly
Coat the chicken pieces with olive oil, pepper, and salt
Put the chicken pieces on the top of the spinach
Pour cheese over the chicken pieces
Bake for 30 minutes
Tips
You can prepare this recipe with grilled chicken as well. Cooking
grilled chicken with marinara sauce
is
as easy as this one.
Cooking this recipe is already time-saving. If you want to cook even faster, use the shredded onion. It will offer extremely quick results.
Ensure you pat your chicken pieces well before coating. Patting will allow the pieces to stick to the ingredients properly .
You can make
Italian chicken in tomato sauce
as a substitute for c
hicken in marinara sauce.
Nutrition
Nutrition Facts
Chicken in Marinara Sauce Recipe
Amount per Serving
Calories
267
% Daily Value*
Fat
18
g
28
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
60
mg
20
%
Sodium
1637
mg
71
%
Potassium
502
mg
14
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
19
g
38
%
Vitamin A
2693
IU
54
%
Vitamin C
13
mg
16
%
Calcium
427
mg
43
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.