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Barefoot Contessa Haddock Recipes
Follow these Barefoot Contessa Haddock Recipes in order to have delicious dishes at home without any hassle.
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Course:
Side Dish
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
1
People
Calories:
230
kcal
Ingredients
8
oz
fish fillet
boneless
1/2
tbsp
Kosher salt
1/4
tbsp
black pepper
1
tbsp
Lemon juice
1
tbsp
extra virgin olive oil
2
tbsp
Fresh thyme
2
Cerignola
2
large
Eggs
Instructions
Preheat the oven to 400 degrees F.
Season the fish fillet with salt and pepper
Prepare the egg wash
Fold the parchment paper around the fish fillet.
Place in the oven and cook for 15 minutes.
Tips
Choose the fish fillet of snapper or cod as they are boneless and easy to prepare.
If you don’t have extra virgin olive oil, you can use canola oil. But normal vegetable oil is prohibited to use.
Nutrition
Nutrition Facts
Barefoot Contessa Haddock Recipes
Amount per Serving
Calories
230
% Daily Value*
Fat
28
g
43
%
Saturated Fat
6
g
38
%
Trans Fat
0
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Cholesterol
485
mg
162
%
Sodium
3750
mg
163
%
Potassium
944
mg
27
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
59
g
118
%
Vitamin A
1214
IU
24
%
Vitamin C
28
mg
34
%
Calcium
145
mg
15
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.