Start off your meal plans using these savory cottage cheese recipes. They are very easy to make, all the ingredients are easily available, and they are efficient. Try them out toda
Take a bowl that will easily fit all your ingredients, it may be a medium or large sized bowl. Make sure the cottage cheese is thoroughly grated. It will help with the incorporation of all other flavors perfectly.
Slice the egg according to your preference. You can slice it in chunks or choose to shred it, or even roughly chop with a knife.
Grate or cube the cucumber and onion according to preference. The salmon will already be smoked so make sure there aren't any bones left, if any. It's always better to be careful rather than having to deal with any surprises while actually eating the finished dish.
Season the egg, cucumber, onion and salmon generously. Mix them well. Leave some seasoning aside for later. Make sure the seasoning is evenly coated with the ingredients. Set it aside and let the seasoning work it's magic, for about 4-5 minutes.
Now, sprinkle some seasoning in the cottage cheese bowl and give it a rough mix. Add the other ingredients with the cheese bowl and combine well. Don't let the ingredients mash up together. It's better to have a chunky texture to this dish. Serve and enjoy.
Tips
Knowing some information about the dishes you'll be preparing always helps with having a clear mindset of ingredients and steps. Here are some of the information that may help you better understand the recipe.
Only an estimate of nutritional values is provided.
This recipe necessitates the use of parchment or silicone muffin liners.
If you don't have chickpea flour, you can use another bean flour or all-purpose flour.
1 cup whole almonds, ground in a food processor, equals 1 cup almond flour
Once totally cooled, muffins can be frozen and kept for up to 3 months.
Nutrition
Nutrition Facts
Savory Cottage Cheese Recipes
Amount per Serving
Calories
54
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
1
g
Cholesterol
29
mg
10
%
Sodium
335
mg
15
%
Potassium
71
mg
2
%
Carbohydrates
1
g
0
%
Fiber
0
g
0
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
92
IU
2
%
Vitamin C
0
mg
0
%
Calcium
28
mg
3
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.