Check out this Medifast lean and green recipe to cook up a healthy meal. The bonus is that not only is this dish healthy, it's also tasty. Try this out today!
For one of the best medifast diet recipes, start by putting the broccoli in the microwave for a few minutes, or until soft and cooked, to start.
Cover the tomatoes, garlic powder, onion powder, salt, and red pepper flakes with plastic wrap in a bowl with your chicken stock.
Brown the hamburger in a large skillet and drain the grease if necessary.
Add your broccoli to your skillet when it's done cooking and combine it with the hamburger mixture.
Tips
You can make tacos out of the stuffing. While making optavia tacos, make sure that you get the type of taco shells you want to have. There are hard shells and soft shells. You can get either one and add stuffing in between. Then sprinkle shredded cheese on top of the tacos. Microwave the tacos for 30 seconds to 1 minute to melt the cheese. You can use store bought salsa and guacamole on top when you start having it.
If you are going to have casseroles made out of the stuffings, you can layer them with some cream cheese and make a casserole dish. You need to make sure what other ingredients you are going to add to the dish to make it a casserole.
Nutrition
Nutrition Facts
Medifast Lean and Green Recipe
Amount per Serving
Calories
336
% Daily Value*
Fat
35
g
54
%
Saturated Fat
18
g
113
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
243
mg
81
%
Sodium
2474
mg
108
%
Potassium
1571
mg
45
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
81
g
162
%
Vitamin A
1649
IU
33
%
Vitamin C
107
mg
130
%
Calcium
493
mg
49
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.