Put all the ingredients into a blender and blend for a few minutes.
Adjust thickness with water in gradual splashes
Pour into a smoothie glass and enjoy with a straw!
Tips
For this Marlene Merritt butter smoothie, Kale can be substituted for spinach, however the flavor will be different.
This smoothie can be made with nearly any fruit and is a fantastic way to use up leftovers.
The texture of a frozen banana is noticeably different. It thickens and becomes creamy along with the smoothie, making it almost ice cream-like, while also keeping it chilled.
To avoid adding sugar, you can definitely use unsweetened almond milk.
Nutrition
Nutrition Facts
Dr. Marlene Merritt Recipes
Amount per Serving
Calories
241
% Daily Value*
Fat
32
g
49
%
Saturated Fat
10
g
63
%
Trans Fat
0
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
6
g
Cholesterol
29
mg
10
%
Sodium
170
mg
7
%
Potassium
2272
mg
65
%
Carbohydrates
236
g
79
%
Fiber
72
g
300
%
Sugar
39
g
43
%
Protein
31
g
62
%
Vitamin A
15599
IU
312
%
Vitamin C
127
mg
154
%
Calcium
2361
mg
236
%
Iron
103
mg
572
%
* Percent Daily Values are based on a 2000 calorie diet.