Take all the ingredients in the blender except the ice cubes and lemon
Blend them all at high speed until they become smooth and juicy.
Take glasses and pour your kale juice into the glasses
Add lemon juice by squeezing the lemon in the traditional way and stir with the help of a spoon
Then put 2-3 ice cubes into the glass and serve.
Tips
Tip 1: Should drink it in the morning to get the best health benefit from the juiceTip 2: You can add a pinch of salt to increase the taste of your kale tonic
Nutrition
Nutrition Facts
First Watch Kale Tonic Recipe
Amount per Serving
Calories
125
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
10
mg
0
%
Potassium
313
mg
9
%
Carbohydrates
31
g
10
%
Fiber
11
g
46
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
2091
IU
42
%
Vitamin C
45
mg
55
%
Calcium
296
mg
30
%
Iron
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.