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Pollock Recipes
We have 2 delicious pollock recipes to try out at home. This calls for a great seafood night on the table.
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Course:
Main Course
Cuisine:
American
Prep Time:
30
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
People
Calories:
78
kcal
Ingredients
4
Pollock Fillets
3/4
Cup
Sour Cream
1/2
Cup
Parmesan Cheese
1/4
Cup
Melted Butter
1/2
tbsp
Salt
1/8
tbsp
Black Pepper
Instructions
Set the oven for preheating to 350 degrees F and prepare a baking dish.
In a bowl, prepare cream with parmesan cheese, sour cream, salt, pepper, and melted butter.
Place the fillets on the baking dish and top with cream.
Bake for 30 minutes or until completely cooked.
Tips
You can steam the fish to redeem the natural fishy flavor.
If you want to fry the fish, use breading for better texture.
Nutrition
Nutrition Facts
Pollock Recipes
Amount per Serving
Calories
78
% Daily Value*
Fat
44
g
68
%
Saturated Fat
18
g
113
%
Trans Fat
0
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
12
g
Cholesterol
784
mg
261
%
Sodium
1798
mg
78
%
Potassium
2375
mg
68
%
Carbohydrates
3
g
1
%
Fiber
0
g
0
%
Sugar
2
g
2
%
Protein
165
g
330
%
Vitamin A
1532
IU
31
%
Vitamin C
0
mg
0
%
Calcium
331
mg
33
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.