In a large dutch oven, add oil, onion, carrots, celery, chili powder, kosher salt, black pepper and cook them finely for around 8 minutes.
Then, add beans, garlic, thyme and cook until fragrant.
Pour vegetable broth with water and simmer for a while.
When thickened, add cabbage, tomatoes and cook them until wilted.
Adjust the seasoning and sprinkle pepper flakes and parsley.
Tips
If you want to add more vegetables, you can use, corn, broccoli, cauliflower, kale, bell peppers, or spinach. Leafy greens should be added just a few minutes before serving, otherwise, they will become mushy.
You can enhance the flavor of the onion and herbs by adding a packet of onion soup mix or Italian seasoning.
If you want more protein or carbohydrates, you can add chicken or rice to this cabbage soup recipe. You can also use white beans or extra-firm tofu cubes for a vegetarian protein option.
Nutrition
Nutrition Facts
Roger Raglin Diet Recipes
Amount per Serving
Calories
153
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
1248
mg
54
%
Potassium
469
mg
13
%
Carbohydrates
22
g
7
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
4326
IU
87
%
Vitamin C
6
mg
7
%
Calcium
80
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.