A vanilla hulk smoothie is made with peanut butter, soy milk, and chopped nuts; you can also add frozen banana
protein powder, and vanilla ice cream for a great dessert
Additional flavors like chocolate, coffee, and strawberry can be used to personalize this super-nutritious treat.
Tips
To make a strawberry hulk smoothie king, you only need to replace or add strawberries into the mix. You can have a cup of cut up strawberries. You must wash and de-leaf the strawberries first. Then cut them up to measure the cup.
If you want to add more types of nuts, just follow the same process of the way you will be pureeing the pecans.
You can use chocolate too if you want. In order to do that, you can use chocolate sauce. You can also melt chocolate bars and then pour it into the blender. But you must follow the steps to puree the nuts first, then the bananas as base. Add chocolate sauce or chocolate melt into the rest of the mix. You also have to pour the vanilla extract and the milk of your choice.
If you want a coffee flavored hulk shake, you can add a teaspoon of coffee to the mix. There's something else you can do, you can brew some coffee and mix it with the rest of the ingredients. But you have to make sure you balance the bitter taste of coffee with some honey or white granulated sugar.
You can obviously have the type of milk you prefer. But the best ones to go with this smoothie is oat milk, almond milk and soy milk (as mentioned in the recipe) You can also use whole milk or half milk. If you want the smoothie to be extra thick, you can also use heavy cream. You do not necessarily have to do all the additional steps but these are here for your benefit and you can have more options.
Nutrition
Nutrition Facts
Smoothie King Hulk Recipe
Amount per Serving
Calories
256
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
26
mg
9
%
Sodium
39
mg
2
%
Potassium
973
mg
28
%
Carbohydrates
64
g
21
%
Fiber
7
g
29
%
Sugar
37
g
41
%
Protein
10
g
20
%
Vitamin A
315
IU
6
%
Vitamin C
21
mg
25
%
Calcium
84
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.