Diaz's Essential Puerto Rican Recipes
Enjoy the delicious Diaz's Essential Puerto Rican recipes with delicate chicken, fluffy potatoes, salty capers, and a savoury tomato-based sauce.
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Servings: 4 people
Calories: 427kcal
Ingredients
- 3 pounds bone-in and skinned chicken
- 3 tbsp adobo spice seasoning
- 2 tbsp olive oil
- 3 tbsp minced garlic
- 14 oz diced tomato
- 2 tbsp tomato paste
- 2 bay leaves
- 1 onion diced
- 1/2 red bell pepper diced
- 1/4 cup cilantro minced
- 1 cup red wine
- 12 olives filled with red peppers and cut in half
- 6 small golden potatoes slashed
- 3 big carrots, peeled and cut up
- Salt to taste
Instructions
- Add adobo, olive oil, and garlic to the chicken. Mix well, cover, and refrigerate for 30 minutes
- Brown the chicken evenly on all sides by heating one tablespoon of olive oil in a large, heavy pot over medium heat
- Take it out of the oil and put it to the side
- Deglaze the pot with red wine, scraping out any brown pieces. Add tomato dice and paste
- Combine the chicken and remaining ingredients. Boil, then simmer and cover
- Prepare chicken in 45 minutes. Uncover and simmer for 15 minutes to thicken the sauce. Serve with rice
Nutrition
Nutrition Facts
Diaz's Essential Puerto Rican Recipes
Amount per Serving
Calories
427
% Daily Value*
Fat
51
g
78
%
Saturated Fat
14
g
88
%
Trans Fat
0
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
22
g
Cholesterol
283
mg
94
%
Sodium
772
mg
34
%
Potassium
2598
mg
74
%
Carbohydrates
68
g
23
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
55
g
110
%
Vitamin A
8343
IU
167
%
Vitamin C
44
mg
53
%
Calcium
159
mg
16
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.